1
 
Author: Sorting First Post on Top ↑ Message:
BOBOSENSEI Posts: 101
6/13/14 1:48 A

My SparkPage
Send Private Message
Reply
One thing I do with zucchini is to cut it into thick rounds and add it to pieces of red bell pepper, red onion, eggplant, and tomato marinated in olive oil and Italian seasoning on kebab sticks on the grill. You could probably also add those small mozzarella balls too.

I also slice it really thin on a mandolin and then broil for 10 minutes with olive oil and bits of sharp cheese like feta or blue cheese sprinkled on top. I have to eat it super hot out of the oven so I have done this more as a snack. Or when I have leftover zucchini that I need to use up. I guess I could cook enough for a meal or side and reheat as part of the meal, but I haven't bothered to do it yet.



 current weight: 177.8 
 
177.8
165.85
153.9
141.95
130
ONECALMMOM Posts: 6,258
6/12/14 11:51 P

My SparkPage
Send Private Message
Reply
I quarter my squash, put it in a microwave dish and microwave it. Our microwave has a setting for doing fresh veggies. Then I drain it and serve it. I don't even season my veggies!!!!

If the journey was easy I wouldn't appreciate the benefits I reap.

“If you can imagine it, you can achieve it; if you can dream it, you can become it.” --William Arthur Ward


 Pounds lost: 6.0 
 
0
6
12
18
24
TRIPLEMWF's Photo TRIPLEMWF Posts: 841
6/12/14 4:02 P

My SparkPage
Send Private Message
Reply
Another vote for high heat. I actually like to cook mine lengthwise and grill it. I think I'm going to make that tonight actually.

You'll never regret the workout you do, only the one you don't.


 current weight: 192.6 
 
227
200.25
173.5
146.75
120
GENIE72's Photo GENIE72 SparkPoints: (1,688)
Fitness Minutes: (215)
Posts: 63
6/12/14 1:57 P

Send Private Message
Reply
I will try the microwave method of cooking and squeezing the excess fluid out. Thanks for this tip.

Never give up; never surrender!


 current weight: 162.0 
 
172
162.75
153.5
144.25
135
REGINAROLLINS SparkPoints: (14,607)
Fitness Minutes: (0)
Posts: 440
6/12/14 6:52 A

Reply
Best to steam it-and a lot of practice, I would rather have it firm

DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,548
6/12/14 6:43 A

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
With your recipe example, I would suggest doing something like:
Line bowel with paper towels or clean tea towel.
Shred the zucchini into the bowl.
Take edges of towel and cover zucchini.
Place in mircrowave to cook slightly/steam.
Remove and pat zucchini with towel to absorb water.
Remove zucchini and continue with recipe.

Becky

MRSBENNETT2's Photo MRSBENNETT2 Posts: 1,580
6/11/14 11:32 P

My SparkPage
Send Private Message
Reply
I second the grilled zuke, or dehydrated and sprinkled with things like Mrs DAsh, paprika, garlic powder, whatever you like. The dehydrated zuke chips are really tasty.



 current weight: 233.9 
 
238
225.5
213
200.5
188
BUNNYKICKS's Photo BUNNYKICKS Posts: 2,299
6/11/14 9:39 P

My SparkPage
Send Private Message
Reply
i cut them in half lengthwise, mist with olive oil, sprinkle with salt or herbs, and toss on a hot barbeque grill.

They do get soft, "soggy" even, to a degree, but not "watery."

You can also use it in a pasta sauce - vegetables simmering in pasta sauce are expected to be soft/soggy so zuchinni blends in perfectly.

I hate it oven-baked. My mother tried to make us eat it when we were kids, by cutting overly-large zuchinni into big round circles, topping with parmesan cheese, and baking until.... yeah, soggy. Bloody awful. I'm sure I can blame the Best of Bridge cookbook series for that nightmare.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


 current weight: 164.0 
 
245
220
195
170
145
GENIE72's Photo GENIE72 SparkPoints: (1,688)
Fitness Minutes: (215)
Posts: 63
6/11/14 9:38 P

Send Private Message
Reply
I use the zucchini in casseroles and as a veggie side dish.

Tonight it was:
2 shredded zucchini
1 shredded sweet potato yam
3 eggs
1 cup shredded cheese
Oregano and Basil to taste
1 can of chicken
(I have high BP so no added salt)

I baked it at 350 for 40 minutes. It was soggy so I pierced it a few times with a knife and 'drained' off the excess liquid. It's not bad, but more soggy than I would like.

I will try the dehydrate method next time and let everyone know how that works.

Never give up; never surrender!


 current weight: 162.0 
 
172
162.75
153.5
144.25
135
INTOTHENEW's Photo INTOTHENEW SparkPoints: (7,176)
Fitness Minutes: (22,732)
Posts: 89
6/11/14 7:56 P

My SparkPage
Send Private Message
Reply
It's a waste of nutrients, but here goes;

Dehydrate it.

I'll be doing that in about 30 days, harvest time. I have to, I grow more than we can consume fresh. But, it ain't going to waste.

115 degrees F in a dehydrator if you have one. 225, or the lowest your oven will go if you don't(door slightly open). Vacuum seal and freeze.

Then, use it for fillers. You can then reconstitute to your liking.

There is no bad food, only bad cooks.


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5
-CORAL-'s Photo -CORAL- SparkPoints: (36,417)
Fitness Minutes: (33,075)
Posts: 2,223
6/11/14 5:27 P

My SparkPage
Send Private Message
Reply
I've never really had problems with zucchini being watery. I cut it into chunks, not slices, and keep the heat high. Only cooking until crisp-tender.

Coral in Portland, OR
DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,548
6/11/14 4:43 P

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
You've been given great tips; but knowing "what type" of veggie dishes you are using will help in picking the correct cooking technique.
are you talking:
casserole, like veggie lasagna
roasted veggies
grilled veggies
a baked veggie casserole
a bread, muffin
an omelet, frittata
????

Can you share more?

Dietitian Becky

NIRERIN Posts: 11,810
6/11/14 4:39 P

Send Private Message
Reply
i'm in the raw camp here. cooked zucchini is just soggy to me, so i don't do it for more than about a minute, tops. if i am adding it to pasta to bulk out the pasta, i cut it into the shape of the pasta and then add the zuke after i drain the water from the pasta and right before i add the sauce. that heat makes it cooked enough for me. same goes when i add them to other dishes. i add the zuke right before the final stir so it gets no real cooktime. if i am making latkes i just have to cut and drain and squeeze. if i have the time or it's just too watery then i will leave it cut up in the fridge to dry out a bit.
the only zuke fries i have ever had that i liked were breaded and deep fried [and thus still raw inside]. actual fries are just too wet. although i will thinly slice, coat in olive oil and spices and bake to make chips and those come out nicely.

-google first. ask questions later.

IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (14,191)
Fitness Minutes: (4,987)
Posts: 744
6/11/14 4:32 P

My SparkPage
Send Private Message
Reply
When you are cooking squash of any type or things like broccoli, you put your veggies in when the water boils and cook it for about one minute then turn it off immediately and put a lid on it to continue to steam for just a few minutes. If you don't they will always be overcooked or soggy. They also lose some of the nutritional value if you let them overcook. I love zucchini and eat it a lot but it does not taste good if it is soggy, it should have a little bit of texture to it.



11.0 Inches Lost
 
0
5
10
15
20
RENATARUNS's Photo RENATARUNS SparkPoints: (3,674)
Fitness Minutes: (2,155)
Posts: 1,148
6/11/14 4:08 P

My SparkPage
Send Private Message
Reply
Seconded high heat. I've never tried roasting it, but it might work. It does work decently in a stir fry if you cook it really fast. Don't cover.

Otherwise, you can use it in stews and soups or pureed into a spaghetti sauce and the like, where the softness doesn't matter.

Height 5'8 1/2"
SW: 190+
CW: 143.0

5K 4/21/11: 31:55


64 Maintenance Weeks
 
0
20
40
60
80
LEC358 SparkPoints: (9,095)
Fitness Minutes: (6,555)
Posts: 2,059
6/11/14 3:30 P

Send Private Message
Reply
Once you cut it, you really need to let it drain or squeeze it with some paper towels. I learned this the hard way after trying to make zucchini spaghetti. Parboiling also seems to help with the excess water problem as well.



 current weight: -0.8  under
 
5
2.5
0
-2.5
-5
CALLMECARRIE's Photo CALLMECARRIE Posts: 1,598
6/11/14 2:52 P

My SparkPage
Send Private Message
Reply
I added zucchini to some minestrone the other day, and I really dislike soggy squash, so I cut it fairly large and barely cooked it. I was using small zucchini, so that helped; I just quartered it lengthwise and cut it into 3/4" pieces.

"I owe everything you see here to spaghetti."

-Sophia Loren


 current weight: 173.3 
 
285
253.75
222.5
191.25
160
LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
6/11/14 2:41 P

My SparkPage
Send Private Message
Reply
it will still be soggy because of the water content unless you add something to it. i made the mistake of trying a zucchini hash patty the other night. No matter the temp, it never got crisp. Even after resorting to adding some vegetable oil.

I went online and learned you need to salt it and squeeze.

1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



 current weight: 211.0 
 
243
231.75
220.5
209.25
198
REBECANOLA's Photo REBECANOLA Posts: 3,275
6/11/14 1:58 P

My SparkPage
Send Private Message
Reply
Turn up the heat. You want the squash to roast, not steam. Same goes for stovetop.

“I shall stay the way I am because I do not give a damn.”

-Dorothy Parker


 Pounds lost: 13.2 
 
0
15.25
30.5
45.75
61
LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
6/11/14 12:53 P

My SparkPage
Send Private Message
Reply
You can try shredding it and squeezing the water out with paper towels. It's just one of those veggies that is soft. Oh - you don't have to cook it to eat it. raw its not very watery.

1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



 current weight: 211.0 
 
243
231.75
220.5
209.25
198
GENIE72's Photo GENIE72 SparkPoints: (1,688)
Fitness Minutes: (215)
Posts: 63
6/11/14 12:13 P

Send Private Message
Reply
I recently downloaded and started fixing veggie dishes using Zucchini squash. It's really watery. I tried to slice and bake it, but it was still pretty moist. Any suggestions?

I have High BP so salting it isn't really an option.

Never give up; never surrender!


 current weight: 162.0 
 
172
162.75
153.5
144.25
135
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Mediterranean Diet 8/26/2014 3:14:52 PM
Glutten 6/25/2014 1:33:41 PM
How do I count a portioned meal? 4/21/2014 6:44:41 PM
Low GI Diet with PCOS 7/29/2014 6:53:08 AM
Carbs/Fats/Proteins percentages... 8/18/2014 9:29:09 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33839553

Review our Community Guidelines





Diet Resources: beachbody insanity | p90x or insanity | insanity review