i usually have a cheat day on sunday. i try to do more exercises that day so i can have a few extra calories so i don't gain weight. it has worked pretty good for the last 2 years. also log in my food and exercise every day to stay on track. if i overdue on cheat day, ha! ha! i eat a little less and do more exercise on the next day. it works pretty well for me.
Fitness Minutes: (3,319)
386 6/12/14 9:44 A
Would be glad to correspond, but have a similar issue: doing well for a long time and then breaking down completely for a period. To be honest, my approach is to pick a weight at which I am not UNcomfortable, and at which my clothes fit -- and then eat to stay within a few pounds of that weight. If I go up a few pounds, I cut my intake for a few weeks... but I've found that trying to stick with an absolute calorie count "forever" just doesn't work for me.
Pounds lost: 2.0
Fitness Minutes: (10)
6/11/14 10:12 A
I need someone I can be accountable to and with.. I was doing good lost ten pounds up until yesterday.. I ate pizza, hot dogs, chips... What am I to do??? Someone please help give me, give me some good tips for eating and exercise and how to stay motivated.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.