0
 
Author: Sorting First Post on Top ↑ Message:
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,214
6/9/14 5:52 P

My SparkPage
Send Private Message
Reply
Oh will you look at that :)

Edited by: JUSTEATREALFOOD at: 6/9/2014 (17:53)
JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


176 Maintenance Weeks
 
0
45
90
135
180
ANARIE's Photo ANARIE Posts: 12,406
6/9/14 3:06 P



My SparkPage
Send Private Message
Reply
www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=33792412


There's already an active front-page thread on this very topic.



 current weight: 132.0 
 
184
169
154
139
124
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,214
6/9/14 1:25 P

My SparkPage
Send Private Message
Reply
My husband bought a Vitamix a few weeks ago and I have been experimenting with different whole food smoothies.

In the morning I've been making a very thick fruit smoothie to have with my eggs. It's like ice cream :)

1/2 avocado
1/2 banana
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1 egg
1.5 cups baby spinach

I made a green smoothie for a snack today

1/2 medium apple
1 cup baby spinach
1 large celery stalk
1/2 cup cucumber
1/8 cup lemon

It was really good too.

What do you put in your smoothies?

JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


176 Maintenance Weeks
 
0
45
90
135
180
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Tips for Meal Planning with T1D 9/8/2014 5:46:48 AM
Is peanut butter really that bad? 6/7/2014 12:17:03 PM
I need some help and motivation 9/6/2014 11:28:25 AM
I miss the Sparkpeople that cared about us.. 8/31/2014 4:07:43 PM
Are soybean skins rich in proteins? 9/13/2014 9:25:16 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33825205

Review our Community Guidelines





Diet Resources: lutein bilberry | bilberry for eyes | bilberry side effects