0
 
Author: Sorting First Post on Top ↑ Message:
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,383
6/9/14 5:52 P

My SparkPage
Send Private Message
Reply
Oh will you look at that :)

Edited by: JUSTEATREALFOOD at: 6/9/2014 (17:53)
JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


186 Maintenance Weeks
 
0
50
100
150
200
ANARIE's Photo ANARIE Posts: 12,466
6/9/14 3:06 P



My SparkPage
Send Private Message
Reply
www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=33792412


There's already an active front-page thread on this very topic.



 current weight: 132.0 
 
184
169
154
139
124
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,383
6/9/14 1:25 P

My SparkPage
Send Private Message
Reply
My husband bought a Vitamix a few weeks ago and I have been experimenting with different whole food smoothies.

In the morning I've been making a very thick fruit smoothie to have with my eggs. It's like ice cream :)

1/2 avocado
1/2 banana
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1 egg
1.5 cups baby spinach

I made a green smoothie for a snack today

1/2 medium apple
1 cup baby spinach
1 large celery stalk
1/2 cup cucumber
1/8 cup lemon

It was really good too.

What do you put in your smoothies?

JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


186 Maintenance Weeks
 
0
50
100
150
200
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Weight-loss and exercise when you have MS 7/18/2014 12:21:28 PM
Snap Chat Challenge 7/16/2014 10:35:17 PM
protein powders 10/16/2014 7:21:54 AM
Researchers' bias 9/10/2014 11:51:02 AM
Eating back estimated exercise cals 11/20/2014 9:02:52 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33825205

Review our Community Guidelines





Diet Resources: lutein bilberry | bilberry for eyes | bilberry side effects