If you're comfortable at 1600... it seems so low to me when average man's healthy intake is 2500, but if you're doing for more than 1-lb-per-week loss I suppose you'd have to go lower than a 500-cal-per-day deficit...
I wouldn't ever suggest anyone eat just veggies for dinner... you need some fat to process most of the vitamins in veggies, and you need protein to rebuild your muscles after any working out... just making sure you didn't think I meant that. I meant ADD veggies, not replace any given meal with them
Rotisserie chicken is such a great convenience food, I agree. Spinach is terrific, too, just make sure you get a little olive oil or something to help you unlock its benefits.
|9 Days until: Mah Berfday!