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NIKSAN's Photo NIKSAN SparkPoints: (5,163)
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6/6/14 8:52 A

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Thank you Coach Jen. The article was very helpful :)



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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 56,471
6/5/14 2:36 P

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That answer is going vary from person to person. Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1082


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
NIKSAN's Photo NIKSAN SparkPoints: (5,163)
Fitness Minutes: (5,031)
Posts: 20
6/5/14 11:47 A

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What is the right amount of protein intake after a strength training workout, or after cardio work-out session? Thanks! :)



 Pounds lost: 12.0 
 
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13.5
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