I tend to eat my fruits with fat/protein. Fruit is carbs, which are converted to glucose quickly, causing a release of Insulin, which stores the glucose, and drops blood sugars.
All hunger is, is low blood sugar. When it approaches 70, your brain says you are hungry.
By adding fat, and protein, your meal is digested slower, and used by the body over a longer period of time, keeping blood sugars stable, so you don't have the crash in blood sugars, and the feeling of hunger. This is all natural. Your body is working correctly. That is why you need to eat balanced meals, including snacks.
So enjoy your fruit, but eat it with some cold turkey, or cheese, maybe peanut butter, or Greek yogurt. Just get a good balance of all the macros.
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| current weight: 179.6