Ok, I will make my nutrition tracker public. Thank you for the advise.
Looking at my tracker, I see that I did have more calories, fat and protein that I could've used. I grabbed a little hummus and carrots before bed. I will try not to wait as long tonight. I don't like eating right before I lay down for the night.
Here is my nutrition info:
CALORIES CARBS FAT PROTEIN
Totals: 1,355 170 49 60
Your Daily Goal: 1,200 - 1,550 135 - 252 27 - 60 60 - 136
Remaining Today: 0 - 195 0 - 82 0 - 11 0 - 76
Any good ideas for snacks?
Thank you for your support!!
| Pounds lost: 3.0