a banana with almond butter spread inside...better than yesterday, which was FIVE chocolate covered caramels from an early Valentine's present - oops
current weight: 150.6
180
172.5
165
157.5
150
MOOSEYARD
SparkPoints: (3,544)
Fitness Minutes: (2,884)
Posts: 50 2/8/10 11:10 P
Fiber One Oats and Chocolate bar
current weight: 285.0
285
270
255
240
225
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 2/8/10 11:07 P
apple cobbler, ice cream
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
OREGONPEACH3
Posts: 20 2/7/10 10:04 P
K this is really bad especially since I ate it after my very healthy breakfast of a whole wheat English muffin with peanut butter and a cup of applesauce, but German Chocolate Cheesecake that I made and it turned out beautifully. Natalie
Pounds lost: 2.0
0
7.5
15
22.5
30
SURFVEGAN
Posts: 519 2/7/10 9:39 P
baskin robbins dulce de leche "light" ice cream in a sugar cone. mmm...a little treat even if it's not all that healthy :D
current weight: 123.0
128
124.75
121.5
118.25
115
DEBMORSE1
Posts: 980 2/7/10 9:03 A
Weight Watchers Fudge Bar. This is a very nice size ice cream bar, and it is only one point. This is my go-to chocolate choice.
Those who don't read are no better off than those who can't read. Mark Twain
current weight: 125.0
125
123.75
122.5
121.25
120
SURFVEGAN
Posts: 519 2/7/10 8:29 A
chocolate milk with nonfat milk and no sugar nesquik mmmmmm
current weight: 123.0
128
124.75
121.5
118.25
115
MANAL.HOUSSINI
Posts: 245 2/7/10 8:10 A
a very small piece from kinder country
current weight: 117.0
123
121.5
120
118.5
117
PLINTHESS
SparkPoints: (6,505)
Fitness Minutes: (5,842)
Posts: 465 2/7/10 4:33 A
100g Alpro soya custard with one ounce (28g) strawberry jam - just under 200 cals and delicious
There are 10 types of people in the world: those who understand binary, and those who don't.
current weight: 152.0
172
165.75
159.5
153.25
147
ANNETHRODS
Posts: 78 2/7/10 3:48 A
baked apple
JAYSRUNNER
Posts: 164 2/6/10 11:33 P
Activia Cherry Yogurt
Don't bunt. Aim out of the ballpark. ~ David Ogilvy
current weight: 248.0
310
270
230
190
150
V-RON_CAN
Posts: 3,075 2/6/10 11:00 P
apple cinnamon instant oatmeal :)
It doesn't matter where you are, what matters is the direction you're moving.
current weight: 143.5
170
161.25
152.5
143.75
135
DESERT_DARCY
Posts: 57 2/6/10 7:38 P
I went to a birthday party, and had red velvet cake for the first time.
current weight: 128.8
152
145
138
131
124
CUBANITA77US
Posts: 1 2/6/10 7:34 P
Vita top deep chocolate muffin and I scoop of ff vanilla yougurt
BSEGUIN
Posts: 48 2/6/10 6:58 P
2 reduced calorie chocolate chip cookies from spark people recipes
SHANJHENDERSON
Posts: 238 2/6/10 6:04 P
peppermint patty
current weight: 166.0
220
201.5
183
164.5
146
LATVIAN_SANDY
SparkPoints: (44,466)
Fitness Minutes: (18,693)
Posts: 2,557 2/6/10 2:52 P
Necco sweetheart Valentine candies
Sveiki!
current weight: 113.0
120
117
114
111
108
LEONNI123
Posts: 62 2/4/10 12:15 A
A bit of carrot cake. I don't actually like carrot cake but I'm having naughty sugar cravings (damn hormones).
I don't stop myself from having dessert if someone offers and it's something I genuinely like. I just make sure the portion is small.
"Progress not perfection"
current weight: 164.5
183
171
159
147
135
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 2/3/10 11:41 P
cookies
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/27/10 2:30 P
Twix
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
VRS8440
Posts: 269 1/26/10 12:06 A
Chocolate cake
KAYLORRAINE44
SparkPoints: (4,079)
Fitness Minutes: (4,335)
Posts: 444 1/25/10 11:33 P
Skinny Cinnamon Dolce Latte
No one can make you feel inferior without your permission.
-Eleanor Roosevelt
Starting Measurements: Waist: 35.5" Hips: 46"
Current Measurements: Waist: 31" Hips: 43"
current weight: 162.2
186
168.25
150.5
132.75
115
PANGOPLAST
Posts: 5 1/25/10 10:53 P
hot chocolate (diet, only 25 cal) and mini fudge striped graham cookies (100 cal pack). I didn't do that bad, eh?
current weight: 140.6
145
141.75
138.5
135.25
132
FOXIEGOO
Posts: 2 1/25/10 9:12 A
strawberry milkshake.... bad!
J-SPIN
Posts: 228 1/25/10 8:14 A
vanilla rice pudding :)
Pounds lost: 5.0
0
7.25
14.5
21.75
29
CARILOUIE
SparkPoints: (16,251)
Fitness Minutes: (13,950)
Posts: 1,034 1/25/10 6:19 A
Chocolate covered coffee beans. Yum!
Carrie
Pounds lost: 2.0
0
1.25
2.5
3.75
5
JWALLD
Posts: 492 1/24/10 11:49 P
A wee bit of drumstick ice cream...needed to top up my calories today somehow!!
Pounds lost: 12.7
0
3.875
7.75
11.625
15.5
KESELF
Posts: 128 1/24/10 11:47 P
chocolate chip cookie...just one though!
current weight: 165.0
180
167.5
155
142.5
130
MELTHOMPS
Posts: 50 1/24/10 11:12 P
A few tablespoons of light cool whip layered with raspberries.
current weight: 208.8
215
198.75
182.5
166.25
150
TONTOK
SparkPoints: (10,887)
Fitness Minutes: (7,384)
Posts: 827 1/24/10 10:02 P
carrot cake
current weight: 190.0
190
176.25
162.5
148.75
135
DYNAMICDEB53
SparkPoints: (21,416)
Fitness Minutes: (18,816)
Posts: 874 1/24/10 9:41 P
Skinny cow vanilla truffle frozen treat
Deb Join me in the 50 PoundChallenge www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=35061 " "Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn. "If you love someone don't waste a moment tell them. Life is unexpected.
current weight: 234.2
308
268.5
229
189.5
150
KWAJPODGE
SparkPoints: (6,420)
Fitness Minutes: (1,886)
Posts: 635 1/24/10 9:38 P
Skinny Cow chocolate truffle frozen treat...yum
Pam aka kwajpodge
Thank you to our military & families.
Pounds lost: 40.0
0
20
40
60
80
JESSALYN86
SparkPoints: (2,719)
Fitness Minutes: (1,197)
Posts: 1,159 1/24/10 8:39 P
My "dessert" was a tall, decaf, nonfat Starbucks mocha with no whip.
~Jess Committed to living a healthy lifestyle 1.9.10
10 lbs.: Date night w/ boyfriend 20 lbs.: new jeans 30 lbs.: pedicure 40 lbs.: an hour massage 50 lbs.: trip to Chicago 60 lbs. : new Coach purse Goal weight: shopping for new wardrobe!
"Be the change you wish to see in the world."
**Running in 5K Race for the Cure 5.8.10: goal is to run for half of it at least**
Pounds lost: 9.0
0
18.25
36.5
54.75
73
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/24/10 6:51 P
cake and ice cream
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
DIETRICH2007
SparkPoints: (4,971)
Fitness Minutes: (1,055)
Posts: 293 1/22/10 4:35 P
I have a pineapple upside down cake in the oven right now. The recipe is from Taste of Home Guilt Free Eating cookbook. Smells wonderful for only about 150 cal per piece!
current weight: 150.0
220
198.75
177.5
156.25
135
CHRISTMAS2009
Posts: 118 1/22/10 4:07 P
ahh lets see.. last night what didnt i have for 'desert'.. lol i went to bed at like 7 pm i was extreemley tired, and work up at like 12pm and hate x2toast w/ jelly, oatmeal w/ /3tbsp sug, some spagetti.. and um. i think thats it. :S talk about carb and sugar overload!
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/22/10 3:50 P
king cake
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/21/10 4:46 P
gelato
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
TURTLERAE55
SparkPoints: (52,085)
Fitness Minutes: (51,417)
Posts: 3,794 1/21/10 1:39 A
Small piece of apple pie.
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 173.0
228
208.5
189
169.5
150
FRENCHTOSD
SparkPoints: (19,322)
Fitness Minutes: (8,307)
Posts: 837 1/21/10 1:32 A
Fiber one bar
current weight: 243.5
275
245
215
185
155
NOTHINGSELECTED
Posts: 194 1/21/10 12:22 A
Strawberry cream cheese on a low carb wrap. Yummy!
Goal #1: 145 by 2/12/10 - MAC lipstick mini goal:140 - Nail polish Goal #2: 135 by 3/5/10 MAC lipstick. mini goal:130- Mascara Goal #3 125 by 4/5/10 Casmir Perfume mini goal: 120- Eyeliner Goal #4 117 4/30/10 I have no idea, but it will be AWESOME!
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/20/10 11:41 P
candy
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
DYNAMICDEB53
SparkPoints: (21,416)
Fitness Minutes: (18,816)
Posts: 874 1/15/10 1:12 P
Last night had Skinny Cow Vanilla Truffle bar
Deb Join me in the 50 PoundChallenge www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=35061 " "Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn. "If you love someone don't waste a moment tell them. Life is unexpected.
current weight: 234.2
308
268.5
229
189.5
150
MANDERSON19
Posts: 175 1/15/10 12:22 P
Weight Watchers chocolate cake...so worth it not being natural (which I try to eat)!
Pounds lost: 7.0
0
7.5
15
22.5
30
SARE79
Posts: 28 1/15/10 12:12 P
Last night I had a handful of chocolate chips. I craved it, so I had just a bit.
Pounds lost: 4.0
0
34.5
69
103.5
138
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/15/10 11:56 A
Twix
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
NIKAB09
SparkPoints: (261)
Fitness Minutes: (295)
Posts: 16 1/13/10 4:44 P
I had some vanilla instant pudding and fat free cool whip whip cream.
current weight: 201.0
205
192.5
180
167.5
155
NIKAB09
SparkPoints: (261)
Fitness Minutes: (295)
Posts: 16 1/13/10 4:43 P
LOL must be from New Orleans! where from?
current weight: 201.0
205
192.5
180
167.5
155
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/13/10 4:39 P
king cake
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
KOYEWOLE
SparkPoints: (2,033)
Fitness Minutes: (2,371)
Posts: 98 1/11/10 9:37 A
Thanks for all the great desert ideas. I usually just have a chocolate protein bar as a snack or as part of a meal.
ANIKAJAC
SparkPoints: (11,667)
Fitness Minutes: (7,282)
Posts: 1,005 1/11/10 9:00 A
One small truffle (yum just let it melt in my mouth)
SILVERPUSS
SparkPoints: (7,157)
Fitness Minutes: (4,659)
Posts: 824 1/11/10 4:22 A
not dessert- just 1 biscuit & 1 orange cookie. :-)))
current weight: 149.6
187
168.75
150.5
132.25
114
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/10/10 10:19 P
frozen yogurt
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
OUTDOORSGIRL23
SparkPoints: (1,083)
Fitness Minutes: (1,880)
Posts: 48 1/7/10 9:48 A
Yesterday for dessert is was one fat free chocolate pudding cup with 1 banana sliced up and 2 tbsp fat free whipped cream....it was yummy, like a pretend banana split.
current weight: 155.2
168
159.75
151.5
143.25
135
SURFVEGAN
Posts: 519 1/7/10 12:01 A
strawberry oatmeal with a Tbsp of sugar free syrup...super yummy, totally satisfied my sweettooth and healthy :D
current weight: 123.0
128
124.75
121.5
118.25
115
BRIGNALIA
SparkPoints: (5,007)
Fitness Minutes: (5,543)
Posts: 282 1/6/10 11:07 P
a dark chocolate protein bar.
No body counts how many times you fall down, they count how many times you get back up! - Me
1/2 cup of light Mocha Almond Chocolate Chip ice cream
Pounds lost: 16.2
0
12.5
25
37.5
50
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/6/10 1:19 P
cake
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/3/10 3:49 P
chocolate
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
RICHNAKM
Posts: 1,114 1/2/10 1:59 P
Applesauce
"Many of life's failures are people who did not realize how close they were to success when they gave up."
current weight: 146.0
148
144.25
140.5
136.75
133
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 1/2/10 1:56 P
chocolate
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 12/30/09 10:23 A
brownie and ice cream
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
KOUKY_82
Posts: 126 12/28/09 8:20 P
dried figs :)))) yummy!
current weight: 136.0
145
140.5
136
131.5
127
LATVIAN_SANDY
SparkPoints: (44,466)
Fitness Minutes: (18,693)
Posts: 2,557 12/28/09 5:07 P
strawberry cheesecake
Sveiki!
current weight: 113.0
120
117
114
111
108
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 12/27/09 11:39 A
bread pudding
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
LATVIAN_SANDY
SparkPoints: (44,466)
Fitness Minutes: (18,693)
Posts: 2,557 12/26/09 9:24 P
homemade butter toffee crunch
Sveiki!
current weight: 113.0
120
117
114
111
108
KISHA723
Posts: 760 12/26/09 5:26 P
Yesterday I had a couple bites of coconut marainge pie, and a slice of strawberry swirl cheesecake.
current weight: 142.6
166
158.25
150.5
142.75
135
FREDDY1232
SparkPoints: (8,598)
Fitness Minutes: (3,420)
Posts: 1,069 12/26/09 5:17 P
christmas cookies
Angels can fly because they take themselves lightly.
Pounds lost: 35.0
0
12.5
25
37.5
50
POOKIEPUP
SparkPoints: (17,887)
Fitness Minutes: (11,242)
Posts: 801 12/26/09 5:00 P
Fresh fruit salad and pineapple milk jelly. Going to have to let my mum know that sugar free jelly works just as well as the normal kind!
Pounds lost: 137.0
0
38.75
77.5
116.25
155
UPFOREVERYTHING
Posts: 144 12/26/09 3:53 P
Mine was a smoothie today.
current weight: 186.0
195
182.5
170
157.5
145
LOSETHEWTIN08
Posts: 5,575 12/26/09 2:26 P
no dessert
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 12/26/09 1:54 P
cake, pie, candy
Too much!
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 12/20/09 10:34 A
cookies, brownie
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
ANIKAJAC
SparkPoints: (11,667)
Fitness Minutes: (7,282)
Posts: 1,005 12/18/09 8:44 A
Chocolate cake with chocolate frosting and fresh strawberries
MANDIEMAY85
SparkPoints: (1,280)
Fitness Minutes: (1,530)
Posts: 55 12/17/09 1:34 P
1/2 cup of reduced fat Mint Chocolate Chip ice cream!
¢¾¢¾¢¾Mandie ¢¾¢¾¢¾
current weight: 145.0
146
139.5
133
126.5
120
LOGICALLIE
Posts: 894 12/17/09 1:28 P
Milk chocolate covered pretzels that a coworker handed out to everyone. At least it was a pretty small quantity, but this season is killing me...
Pounds lost: 7.6
0
12.5
25
37.5
50
ROOBOY0000
Posts: 258 12/17/09 10:30 A
One Asian pear. Heavenly!
Ciao.
Pounds lost: 7.0
0
5.75
11.5
17.25
23
PLINTHESS
SparkPoints: (6,505)
Fitness Minutes: (5,842)
Posts: 465 12/17/09 2:20 A
shared a pineapple cheesecake with my beloved in the botanical gardens
There are 10 types of people in the world: those who understand binary, and those who don't.
current weight: 152.0
172
165.75
159.5
153.25
147
LATVIAN_SANDY
SparkPoints: (44,466)
Fitness Minutes: (18,693)
Posts: 2,557 12/17/09 2:08 A
a quarter of an elephant ear pastry & chocolate
Sveiki!
current weight: 113.0
120
117
114
111
108
XCELERASIAN
Posts: 939 12/16/09 10:25 P
I baked two batches of cookies today, so guess what I'M having for dessert...
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 12/16/09 9:42 P
cheesecake, cookies
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
MRAWLINS2
Posts: 824 12/15/09 7:41 P
Nothing yet, but probably a clementine or banana (or both...), possibly a slice of lemon pound cake because I am on the low side of calories today.
Member of the Biggest Loser Periwinkle Wild Winter Challenge!
current weight: 218.2
221
218
215
212
209
POOKIEPUP
SparkPoints: (17,887)
Fitness Minutes: (11,242)
Posts: 801 12/15/09 3:30 P
a delicious red apple! And turned DOWN chocolate cake with the thickest icing and filling.
Pounds lost: 137.0
0
38.75
77.5
116.25
155
1THIRTY3
Posts: 228 12/15/09 2:23 P
Almost every night in december, I've had a 1/2 cup of silk nog with some fresh nutmeg ground into it, and 2 Nonni's Cioccolatti biscottis, for a total of 310 calories, and it feels so much naughtier!
current weight: 169.0
206
187.75
169.5
151.25
133
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 12/15/09 12:30 A
candy
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
LATVIAN_SANDY
SparkPoints: (44,466)
Fitness Minutes: (18,693)
Posts: 2,557 12/14/09 12:41 A
chocolate covered strawberries - oooooo!!!
Sveiki!
current weight: 113.0
120
117
114
111
108
LOGCABINCOOK
Posts: 1,015 12/13/09 9:58 P
Chocolate thumbprint cookie - one with chocolate and one with apricot jam. And I did lick ONE beater. And a spoon. Hey, didn't want to waste that chocolate
(Pssst! It was made with whole wheat flour and only 1/2 cup of sugar for the entire batch!)
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
This healthful Mediterranean dish got a makeover from Chef Meg. She lowered the salt content and added parsley and capers for freshness and flavor. She also reduced the cooking time to keep the orzo from getting too soft and used plum tomatoes instead of canned tomatoes to keep the dish from getting too thin. Try serving this with steamed broccolini.
Full Recipe
Search Over 200k Healthy Recipes:
Calories Burned: 7,548,485,153
Pounds Lost: 9,989,070
Cups Water Drank: 230,856,259
SparkAmerica Minutes: 1,112,006,270
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Winter Workout Safety Tips
FORUM: 
TOPIC: 
