I consider raw, unsalted trail mix to be one of MY "desserts"! Mostly, I call it a treat. Another food I consider a regular treat is yogurt - usually very fresh GREEK yogurt, and also flavoured yogurts: with berries or honey, and these days, mostly GREEK flavoured yogurt.
So, some of my raw, unsalted trail mix was my treat or dessert, today. I ordered a "custom" mix that I selected/designed, from NUTS.com.
We DO NOT mess with salted or roasted trail mixes. Too much salt, etc.
Excuses? Or Solutions? You Decide Every Day!
Every fit & healthy choice makes the difference! (Fitness RX for Women)
30 to 90 mins of workouts, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick with your programme - SPRING is just around the corner!!
The more we get off our rears, the more weight we lose!
| March Minutes: 885