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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,757)
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5/30/14 5:45 A

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2 pounds is 2 pounds -- however not a lot in 2 months

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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TLOVELY30's Photo TLOVELY30 SparkPoints: (15,467)
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5/29/14 5:57 P

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my friend has been taking this for 2 months and has only lost 2lbs.

STILL GOING STRONG


 current weight: 270.5 
 
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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,757)
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5/29/14 3:03 P

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yep i know that

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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SOAPSANDROPES's Photo SOAPSANDROPES Posts: 577
5/29/14 12:24 P

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Most diet supplements (especially those that say they help weight loss) are money making schemes. These products are not regulated by the FDA, so they can make any claims that they want as long as they don't say that they will treat or cure a disease.



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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,757)
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5/29/14 10:59 A

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a friend had adverse side effects from some "diet supplement" she purchased about a year ago. I think It may just be a money making scheme

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,700
5/29/14 10:26 A

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I tried it a long time ago. It didn't work. I don't remember if I had any adverse health effects from it, but I wouldn't be surprised.

Made it to my maintenance weight of 125 pounds.

Eat what you like and if someone comments, eat them too

Please read my blog

erinwroteablogyall.blogspot.com/2014
/10/using-our-words-for-postive-social
.html


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,757)
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5/29/14 10:26 A

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thanks to all of ou. reason I asked is this: I had a job (lost job after 2 weeks on the job, which is a story in and of itself) that sold this product. I believe that it is bad for you. I have lost aboutg 40 pounds. nothing like diet and exercise

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
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CALLMECARRIE's Photo CALLMECARRIE Posts: 1,598
5/29/14 8:28 A

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Don't take it! It's bad news. Unfortunately, like everyone else will tell you, there are no weight-loss short cuts.

"I owe everything you see here to spaghetti."

-Sophia Loren


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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (131,717)
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5/29/14 4:07 A



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Save your money - the only way you will safely lose weight is to watch your calorie intake, making sure that you get quality food in rather than 'cheap and nasty', and getting some exercise. Weigh all of your food for increased accuracy and enter it all into the nutrition tracker. Then you be able to make good decisions with your nutrition based on knowledge.

Use your friend's hospital admission is a timely warning for you.

Good luck,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


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EELPIE's Photo EELPIE Posts: 2,669
5/28/14 3:47 P

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If you do a search of the threads, you will find a ton on this subject already.

Like this one: www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=33349593


and this one: www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=32180836


and this one: www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=31866487


The best exercise in the world is to bend down and help someone up.


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (7,757)
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5/28/14 3:43 P

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I recently heard of a product called Garcinia Cambogia. It is a plant that is suopposed to help you lose weight. A friend said she took it and got sick from it -- wound up in hospital. Any one else try it?

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
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