0
 
Author: Sorting First Post on Top ↑ Message:
BHENDRICK2's Photo BHENDRICK2 Posts: 870
5/27/14 8:25 P

My SparkPage
Send Private Message
Reply
asking myself that helps with that as well

http://www.terrorsofmen.com/ the website of the most inspiring man i know


 current weight: 84.0 
 
160
141
122
103
84
DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,938
5/27/14 5:57 P

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
Good discovery.

So what do you do if you are anxious and bored to replace eating the food?

Becky
Your SP Registered Dietitian

FLASHJUSTFLASH's Photo FLASHJUSTFLASH Posts: 252
5/27/14 2:49 P

My SparkPage
Send Private Message
Reply
When I find myself staring into the refrigerator or my pantry and looking for something to eat and not being able to decide, I generally know my urges are from boredom or anxiety. If I'm truly hungry I can usually know exactly what I'm wanting - OR - I can be happy with the first thing I see. Also, I can apply the rule "Am I hungry enough to eat an apple?". If I can't answer with a resounding YES then it's not really hunger.

smiling . .


112 Days until:  61st birthday!
 
150
112
75
37
0
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Hot food on the go? 1/29/2015 12:05:25 PM
Advice needed! 11/1/2014 11:59:00 AM
abstinence in moderation 2/22/2015 7:51:12 PM
Running and carbs.. 1/17/2015 5:45:22 PM
Recommended Diabetic Daily Carb Count 11/5/2014 7:18:45 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33733954

Review our Community Guidelines





Diet Resources: obesity surgery statistics | surgery for obesity and related diseases | bariatric surgery for morbid obesity

x Lose 10 Pounds by May 10! Get a FREE Personalized Plan