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List Your Favourite Protein



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KASTRA
KASTRA's Photo Posts: 267
5/28/14 6:03 P

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Beans for me, too! I'm not a vegetarian, but I like their versatility. I can have them in a light snack or a heavy meal, and depending on what I make or how I make it, they taste completely different.

Second favorite would be very lean filet mignon, cooked well done but still juicy. Very few restaurants can manage both qualifications, so I tend to get either a dried out chunk of charcoal or something more rare than I like. I only really have it at home where hubby carefully times and rests it to perfection.

Starting: 41.1 BMI and extremely sedentary
Current: 30.4 BMI with strength-training and low-impact cardio
Mini-goal: 29.9 BMI (about 164 lb) and 5K walk or run
Mini-goal: 24.9 BMI (about 136 lb) and half-marathon walk or run
GOAL: 23 BMI (about 125 pounds) and marathon run!


 current weight: 165.6 
 
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MISSSVJS
Posts: 460
5/28/14 5:18 P

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I second the grassfed steak - we buy a side of grassfed beef every fall. My second favorite would be a good, thick, juicy grilled grassfed burger!



SOAPSANDROPES
SOAPSANDROPES's Photo Posts: 508
5/27/14 12:17 P

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A nice rare grass fed local steak. Doesn't have to be big, but if it is cooked perfectly rare it is a thing of beauty.



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ALMISSE
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5/27/14 12:06 P

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Egg whites. Low calorie, and eat them with breakfast almost daily. Seasoning them different ways makes for variety too.


Highest: 178lbs Current: 130lbs
Friendly, Bipolar II, Pagan.


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EELPIE
EELPIE's Photo Posts: 2,630
5/27/14 11:56 A

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Lentils.

The best exercise in the world is to bend down and help someone up.


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RUSSELL_40
RUSSELL_40's Photo Posts: 16,783
5/27/14 11:03 A

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b/s chicken thighs

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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EXOTEC
EXOTEC's Photo Posts: 2,965
5/27/14 10:49 A

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eggs (real, whole, pasture-raised ones!)
beef - primarily ribeyes or filet mignon
chicken - and NOT that boneless/skinless (chickenless?) stuff
shellfish and mild white fish
pork
lamb (mmmm lamburgers with garlic-n-mint!)

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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BHENDRICK2
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5/26/14 5:05 P

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chicken is my fave

http://www.terrorsofmen.com/ the website of the most inspiring man i know


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KITTERY_K
KITTERY_K's Photo Posts: 166
5/26/14 1:55 P

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Beans!


If hunger is not the problem, then eating is not the solution. -Unknown

Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live it's whole life believing that it is stupid. -Einstein


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GIVEMEFRIES
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5/26/14 12:02 P

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I haven't had salmon in such a long time. What I'd kill for a salmon cake! T_T

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD


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LILSPARKGIRL
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5/26/14 11:39 A

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My number one is wild chinook salmon. It's so expensive though.


1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



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GIVEMEFRIES
GIVEMEFRIES's Photo SparkPoints: (8,784)
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5/26/14 11:24 A

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I have so many~
Steak
Chicken
Fish
Tofu
Seitan
TVP
Pork
All sooooo yummy!


But my favourite protein is a simple egg. So versatile!

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD


 Pounds lost: 15.0 
 
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37.5
50


 
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