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Using the Spark Meal Planner: Has anyone lost lbs?



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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 7,418
5/29/14 1:59 P

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I don't use it. Don't eat many things on the lists

Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


ARCHIEMITCHELL
ARCHIEMITCHELL's Photo Posts: 532
5/28/14 6:42 P

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That's a blow to you. I do lose on SP but slowly. I guess I'm learning to be more patient.
I'm happy you came back. emoticon
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Nancy



 Pounds lost: 73.0 
 
0
43
86
129
172


KELLYK1027
KELLYK1027's Photo SparkPoints: (4,693)
Fitness Minutes: (4,719)
Posts: 222
5/28/14 9:53 A

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Going from SP to weight watchers I actually gained 10 pounds. I noticed that I needed to be able to actually see what I was eating (protein, carbs etc) and I think that ww in a lot of ways masks the truth. Also, the 0 point value foods don't make sense to me. I can eat 100 bananas and still be at 0 points.

Starting Weight - 238
Current Weight - 188
1st goal - 185
2nd goal - 180
3rd goal - 175
4th goal - 170


Starting BMI - 42.2
Current BMI - 33.1
Goal BMI - 24.9


 Pounds lost: 51.6 
 
0
17
34
51
68


ARCHIEMITCHELL
ARCHIEMITCHELL's Photo Posts: 532
5/22/14 6:52 A

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I have tried the Spark People ideas for daily diets. It does require a lot of time, I think because I like to substitute and sometimes add what I like.
However, there are several suggested recipes I make and enjoy.

My complaint is that ideas seem to be much the same week after week. I would like more variety.
Beans often appear and too often for me. They upset my stomach.




 Pounds lost: 73.0 
 
0
43
86
129
172


GONABFIT
GONABFIT's Photo Posts: 3,549
5/22/14 1:03 A

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Hey everyone!

I'm hoping someone can answer my question. I'm on the verge of buying weight watchers because I just am not doing a good job planning healthy meals and I'm wondering if WW will help me know what to eat, make meals, without a bunch of planning on my part.

Has ANYONE used the spark meals that the nutrition log creates? Did it require a lot of hands on time? Was it filling and tasty? Did you LOSE weight?

Thanks for any help you can give! I'd love to save some money... but I've broken BOTH of my ankles and want to still lose weight so though I'm an avid runner, dancer, taebo fiend... I have to focus on my nutrition now so I'm looking for advice! Thank you SparkLovieS!!

~*~Gonabfit ~*~

Co-leader: Gonna make it happen - Please! join me! -

"I am so excited to see the Me that I can be, if I stop getting in the way. ;) "
Visualize. You have to See it before you See it, or you never will see it!

" If you refuse to believe that you can do it, atleast believe GOD CAN!" - me www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30523


 Pounds lost: 4.1 
 
0
5.75
11.5
17.25
23


 
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