What you had is completely normal.
Losing weight, and creating a new, healthier lifestyle is never gonna be a linear deal. Ever.
If it was, it would not be hard, no one would ever give up.
You are gonna have those days where you are too tired, busy (whatever) to exercise. You forget to drink your 8 glasses of water. You eat more than you intended for dinner. You decide that, although you are over for your calories for that day, you are gonna have that piece of cake for dessert. You have a healthy salad packed for lunch, but everyone else in your office orders takeout for lunch, and you end up ordering a tuna hoagie...
It's life. It's reality.
What is important is that you have more "good" days in a week, than "bad" days in a week.
Sometimes it helps in the beginning to not look at calorie totals on a daily basis, but rather on a weekly one, instead.
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0