In addition to what Becky said, I would also add that you may not have given yourself enough time to notice the change you are looking for.
For example: When I started SP again, I tracked, exercised, and did all the right things. And for 8 weeks, I saw NO CHANGE at all on the scale. It would fluctuate up and back by 1-2lbs, but no loss stuck. On week 9, I lost 4lbs. After that, I was losing 1-2lbs per week (on average) pretty consistently.
Now, a few things I did notice that helped keep me on track during that 2 month period were a loss of inches when I took my measurements, and I was also getting stronger and noticed better endurance for my cardio activities.
Some people it takes longer than others. Be patient. And I would probably try to focus more on being healthy than the loss of weight on the scale.
There are no elevators in the house of success.
H. H. Vreeland
You may have to fight a battle more than once to win it- Margaret Thatcher
| current weight: 205.0