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COFFEEQUEEEN's Photo COFFEEQUEEEN SparkPoints: (16,826)
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5/20/14 4:33 P

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1 banana
1/2 cup strawberries
1/2 cup pineapple
1 Tbsp each: Chia seeds, flax seed meal, nutritional yeast & rice protein
1 cup almond milk
And handful each of ice & kale

Yum!



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MAMABEAR372's Photo MAMABEAR372 SparkPoints: (14,037)
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5/20/14 11:15 A

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peach or banana strawberry

Life would be much more upbeat if there was just background music no matter when or where you were doing things.

It would also be more fun if people didn't look at you funny when you danced to the music down the sidewalk ha ha~


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ROBBIEY SparkPoints: (120,861)
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5/20/14 8:27 A

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peach smoothie




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GIVEMEFRIES's Photo GIVEMEFRIES SparkPoints: (8,868)
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5/20/14 1:17 A

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I have a lot of favourites, but I always go back to strawberry and banana to be simple. But I was really into a pineapple and blood orange one I made a few months ago.

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD


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EROSE1311's Photo EROSE1311 SparkPoints: (29,013)
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5/19/14 11:55 P

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Smoothie
1/4 cup oatmeal
1/4 cup plain yogurt
1/2 cup pineapple
1/2 cup banana
3/4 cup nonfat milk
2 tbsp. Shredded coconut
I single serving blender. Put the blender oatmeal & coconut run the blender for about 3 seconds. Then add rest of the ingredients. Blend for 20 seconds. Pour into pint canning jar. Let set over night you got breakfast in the morning. I make 6 ahead.



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JO88BAKO's Photo JO88BAKO SparkPoints: (178,651)
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5/19/14 11:39 P

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strawberry

Nancy from Iowa and
North Carolina

God
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North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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NYXWOLFWALKER's Photo NYXWOLFWALKER SparkPoints: (141,815)
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5/19/14 11:34 P

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1/2 medium Cucumber
1 medium Pear, cored and chopped
1 cup Soy milk
1 tablespoon Cashew butter
1 tablespoon Chia seeds
1 teaspoon Cinnamon
1 tablespoon Agava Nector
6 – 7 ice cubes

or

1.25 cups Frozen mango pieces
1 cup Frozen strawberries
1 cup Fresh spinach
1 cup Soy milk
1 tablespoon Agave Nectar

or

1/2 cup raw cashews
2 cups frozen mixed berries
1/4 cup of silky tofu
2 cups soy milk

Nyxks Musings
nyxstium.info
twitter.com/nyxks/

Cals Burned for 6 years = 2,359,000
6 years Deficit Total = 1,729,800
Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core


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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,314
5/19/14 9:35 P

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1/2 c greek yogurt, 1/2 c unsweetened almond milk, 1 c mixed berries and 1 c raw spinach.

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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ROBBIEY SparkPoints: (120,861)
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5/19/14 6:44 P

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Peach smoothie
I use frozen peach
40 calories a cup Almond milk
Peach Lowfat Greek Yogurt
and splenda



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KELROCKS's Photo KELROCKS SparkPoints: (5,544)
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5/19/14 4:26 P

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I love all the smoothies that I make!

1 apple, 1/2 banana, 1/2 avocado (or spoonful of tofu) for protein, handful of frozen strawberries, blackberries & mango, a few leaves of kale, 2 handfuls of spinach, thumb size piece of skinned cucumber, chia seeds & flax seeds.

I also sometimes put pear, orange, kiwi, beets, raspberries. Depends what I have on hand.

This is where I get some ideas from
http://www.rebootwithjoe.com/category/blog/recipes/smoothies/


Edited by: KELROCKS at: 5/19/2014 (16:33)
It's all about ME!!!


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FLORADITA SparkPoints: (40,232)
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5/19/14 3:40 P

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I make my favorite smoothie to drink an hour before exercise. Frozen banana, cacao powder, protein powder, almond milk and a 1/2 cup of coffee. Yum! It gives me an energy boost which helps me play (tennis) or workout and tastes like an iced coffee.

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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RIET69 SparkPoints: (47,087)
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5/19/14 1:46 P

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No smoothy for me!! Don't like the consistence.



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PSCHIAVONE2's Photo PSCHIAVONE2 SparkPoints: (18,903)
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5/19/14 12:46 P

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I also really like a cup of kale, half banana, half apple, 1/2 inch slice of pineapple with a cup of ice.

Weight is the result of what you have been doing for the past week.


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SPINNINGME SparkPoints: (21,773)
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5/19/14 2:09 A

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Blueberries, banana and yogurt!



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SHAN4408's Photo SHAN4408 SparkPoints: (347)
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5/19/14 1:42 A

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Greens (spinach or spinach mix), banana, strawberry, and almond milk. Throw it in my nutribullet and it's a great breakfast or snack :)



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GOODHEALTH08's Photo GOODHEALTH08 Posts: 527
5/18/14 6:25 P

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1/2 cup strawberries, 1/2 banana, 1/2 cup plain ff yogurt, 1/2 cup skim milk, 3 ice cubes crushed, a couple of drops of liquid Stevia... the consistency is like a milk shake but only 177 calories and very filling

"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


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STRIVER56's Photo STRIVER56 SparkPoints: (2,110)
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5/18/14 5:36 P

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Plain Greek Yogurt, Plain Almond Milk, banana, honey, flax seed, sesame seed, cinnamon, touch of tumerick

KAYLEESMEME's Photo KAYLEESMEME SparkPoints: (23,341)
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5/18/14 4:40 P

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Skim milk, banana, frozen strawberries. vanilla flavored protein powder. I have on occasion added avacado to the mix. I am going to try to make a mango smoothie.

I also found a recipe that uses coconut water, orange juice, pineapple, and banana that I want to try. It sounds yummy!

5% Fall challenge

5% Summer challenge

Cloverleaf

My strength comes from the Lord.

Wendy


EST


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EABHA70's Photo EABHA70 SparkPoints: (49,132)
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5/18/14 12:43 P

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Banana
Cherries
Vega Choc-a-lot Energizing Smoothie protein powder
Milk

Highest weight: 289 lb
Current weight: 160 lb (129 pounds down!)
Goal weight: 140 lb


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EMSR2D2's Photo EMSR2D2 Posts: 1,242
5/18/14 9:08 A

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My favourite is rice/coconut milk, frozen mixed berries, pea protein powder, Omega 3-6-9 oil, cacao nibs and maca powder.

Sadly, because I get up long before my flatmate, and he sleeps right next to the kitchen, I no longer make a smoothie for breakfast because of the noise of my blender. I considered making them the night before but my nutritional therapist told me that most of the goodness will be gone by the next morning even if it's kept in the fridge in an airtight container. I do, however, make a smoothie for lunch a couple of times a week if I'm not at work.

Carpe Diem

Whatever you do will be insignificant, but it is very important that you do it -
Mahatma Gandhi



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JAYKAYSTRONG's Photo JAYKAYSTRONG SparkPoints: (24,836)
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5/18/14 7:13 A

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My go-to breakfast most days: almond milk, banana, frozen blueberries, chia seeds, protein powder, spinach and ice. Tasty and 4 servings (at least) of freggies right out of the gate.



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PSCHIAVONE2's Photo PSCHIAVONE2 SparkPoints: (18,903)
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5/17/14 10:02 P

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Mine is a banana, almond milk, cacoa nibs.

Weight is the result of what you have been doing for the past week.


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