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What is your favorite smoothie



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COFFEEQUEEEN
COFFEEQUEEEN's Photo SparkPoints: (15,493)
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5/20/14 4:33 P

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1 banana
1/2 cup strawberries
1/2 cup pineapple
1 Tbsp each: Chia seeds, flax seed meal, nutritional yeast & rice protein
1 cup almond milk
And handful each of ice & kale

Yum!



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MAMABEAR372
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5/20/14 11:15 A

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peach or banana strawberry

Life would be much more upbeat if there was just background music no matter when or where you were doing things.


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ROBBIEY
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5/20/14 8:27 A

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peach smoothie




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GIVEMEFRIES
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5/20/14 1:17 A

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I have a lot of favourites, but I always go back to strawberry and banana to be simple. But I was really into a pineapple and blood orange one I made a few months ago.

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EROSE1311
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5/19/14 11:55 P

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Smoothie
1/4 cup oatmeal
1/4 cup plain yogurt
1/2 cup pineapple
1/2 cup banana
3/4 cup nonfat milk
2 tbsp. Shredded coconut
I single serving blender. Put the blender oatmeal & coconut run the blender for about 3 seconds. Then add rest of the ingredients. Blend for 20 seconds. Pour into pint canning jar. Let set over night you got breakfast in the morning. I make 6 ahead.



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JO88BAKO
JO88BAKO's Photo SparkPoints: (153,394)
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5/19/14 11:39 P

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strawberry

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NYXWOLFWALKER
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5/19/14 11:34 P

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1/2 medium Cucumber
1 medium Pear, cored and chopped
1 cup Soy milk
1 tablespoon Cashew butter
1 tablespoon Chia seeds
1 teaspoon Cinnamon
1 tablespoon Agava Nector
6 7 ice cubes

or

1.25 cups Frozen mango pieces
1 cup Frozen strawberries
1 cup Fresh spinach
1 cup Soy milk
1 tablespoon Agave Nectar

or

1/2 cup raw cashews
2 cups frozen mixed berries
1/4 cup of silky tofu
2 cups soy milk

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Cals Burned for 6 years = 2,359,000
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Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core


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NEWBIRTH2014
NEWBIRTH2014's Photo Posts: 678
5/19/14 9:35 P

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1/2 c greek yogurt, 1/2 c unsweetened almond milk, 1 c mixed berries and 1 c raw spinach.

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ROBBIEY
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5/19/14 6:44 P

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Peach smoothie
I use frozen peach
40 calories a cup Almond milk
Peach Lowfat Greek Yogurt
and splenda



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KELROCKS
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5/19/14 4:26 P

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I love all the smoothies that I make!

1 apple, 1/2 banana, 1/2 avocado (or spoonful of tofu) for protein, handful of frozen strawberries, blackberries & mango, a few leaves of kale, 2 handfuls of spinach, thumb size piece of skinned cucumber, chia seeds & flax seeds.

I also sometimes put pear, orange, kiwi, beets, raspberries. Depends what I have on hand.

This is where I get some ideas from
http://www.rebootwithjoe.com/category/blog/recipes/smoothies/


Edited by: KELROCKS at: 5/19/2014 (16:33)
It's all about ME!!!


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FLORADITA
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5/19/14 3:40 P

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I make my favorite smoothie to drink an hour before exercise. Frozen banana, cacao powder, protein powder, almond milk and a 1/2 cup of coffee. Yum! It gives me an energy boost which helps me play (tennis) or workout and tastes like an iced coffee.

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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RIET69
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5/19/14 1:46 P

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No smoothy for me!! Don't like the consistence.



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PSCHIAVONE2
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5/19/14 12:46 P

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I also really like a cup of kale, half banana, half apple, 1/2 inch slice of pineapple with a cup of ice.

Weight is the result of what you have been doing for the past week.


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SPINNINGME
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5/19/14 2:09 A

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Blueberries, banana and yogurt!



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SHAN4408
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5/19/14 1:42 A

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Greens (spinach or spinach mix), banana, strawberry, and almond milk. Throw it in my nutribullet and it's a great breakfast or snack :)



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GOODHEALTH08
GOODHEALTH08's Photo Posts: 402
5/18/14 6:25 P

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1/2 cup strawberries, 1/2 banana, 1/2 cup plain ff yogurt, 1/2 cup skim milk, 3 ice cubes crushed, a couple of drops of liquid Stevia... the consistency is like a milk shake but only 177 calories and very filling

"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


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STRIVER56
STRIVER56's Photo SparkPoints: (2,110)
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5/18/14 5:36 P

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Plain Greek Yogurt, Plain Almond Milk, banana, honey, flax seed, sesame seed, cinnamon, touch of tumerick



KAYLEESMEME
KAYLEESMEME's Photo SparkPoints: (16,403)
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5/18/14 4:40 P

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Skim milk, banana, frozen strawberries. vanilla flavored protein powder. I have on occasion added avacado to the mix. I am going to try to make a mango smoothie.

I also found a recipe that uses coconut water, orange juice, pineapple, and banana that I want to try. It sounds yummy!

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EST


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EABHA70
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5/18/14 12:43 P

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Banana
Cherries
Vega Choc-a-lot Energizing Smoothie protein powder
Milk

Highest weight: 289 lb
Current weight: 180 lb (109 pounds down!)
Goal weight: 140 lb


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EMSR2D2
EMSR2D2's Photo Posts: 1,233
5/18/14 9:08 A

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My favourite is rice/coconut milk, frozen mixed berries, pea protein powder, Omega 3-6-9 oil, cacao nibs and maca powder.

Sadly, because I get up long before my flatmate, and he sleeps right next to the kitchen, I no longer make a smoothie for breakfast because of the noise of my blender. I considered making them the night before but my nutritional therapist told me that most of the goodness will be gone by the next morning even if it's kept in the fridge in an airtight container. I do, however, make a smoothie for lunch a couple of times a week if I'm not at work.

Carpe Diem

Whatever you do will be insignificant, but it is very important that you do it -
Mahatma Gandhi



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JAYKAYSTRONG
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5/18/14 7:13 A

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My go-to breakfast most days: almond milk, banana, frozen blueberries, chia seeds, protein powder, spinach and ice. Tasty and 4 servings (at least) of freggies right out of the gate.



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PSCHIAVONE2
PSCHIAVONE2's Photo SparkPoints: (15,776)
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5/17/14 10:02 P

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Mine is a banana, almond milk, cacoa nibs.

Weight is the result of what you have been doing for the past week.


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