My personal opinion of Shape magazine.... is that they are in the business first and foremost, of selling magazines. And how much truth is actually in the articles and blurbs they publish, is secondary at best. It is not a scientific, peer-reviewed publication. It's Ladies Home Journal with a healthy sort of twist, a lot of which they seem to take from the latest buzz on the internet. So take their recommendations with a large grain of salt.
I would not bother adding lemon, unless you like lemon. imo you'd get a better boost to your metabolism by rising up and moving around more.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
| July Minutes: 1,241