I think we get lbs., and kgs. messed up.
At the most, maybe someone needs a gram per KG, not LB. So that would be 156.2/2.2 or 71 grams. at .8 grams per kg, you only need 56 grams
I think it would be a very rare for someone to need over 100 grams of protein. maybe a basketball, or football player.
We just don't need that much protein. Only so much is needed to maintain, or build muscle mass.
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| current weight: 179.6