It's your challenge, so I'd say that you get to make up your own definition of "fast food"!
My personal definition of "fast food" would include any restaurant, whether counter-style or sit-down, that doesn't use fresh ingredients and make all of their foods from "scratch" --- which basically would only leave me with a few local high-end restaurants and a couple of Mom-and-Pop ones where they do their own cooking. I consider all of the "chain" restaurants to be "fast food". Basically, if they can serve me anything other than a salad in less than 20 minutes, then I'd consider it "fast food".
My definition would also include any pre-made items from the grocery store (frozen pizza, frozen meals, deli salads, etc.).
Start weight: 240 lbs
Goal weight: 155 lbs (reached March 7, 2014)
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
| current weight: -6.0 under