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SAMJUL Posts: 368
5/6/14 1:33 P

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Thanks.so much I will use this .

Live Laugh and Enjoy all in moderation


 current weight: 126.0 
 
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DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,580
5/5/14 7:50 P

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And here is the direct link to the SP Recipe Calculator:
recipes.sparkpeople.com/recipe-calculator.
asp


Becky
Your SP Registered Dietitian

LEC358 SparkPoints: (9,272)
Fitness Minutes: (6,555)
Posts: 2,118
5/5/14 1:01 P

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Use the SP recipe calculator. Add the ingredients from the SP database and the calculator will tell you the nutritional information per serving.



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SAMJUL Posts: 368
5/5/14 12:35 P

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Hello

Hope someone can help me out . I am starting to make my own smoothies at home ..re: berries broccoli walnuts just lots of fruit and veggies milk frozen yogurt ...how would I calculate the calories for that...
Do I have to measure everything see what that calorie is and then add them together.

Live Laugh and Enjoy all in moderation


 current weight: 126.0 
 
140
136.25
132.5
128.75
125
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