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EXOTEC's Photo EXOTEC Posts: 3,220
5/3/14 10:21 A

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www.diabetes.org/food-and-fitness/food/wha
t-can-i-eat/understanding-carbohydrate
s/types-of-carbohydrates.html


easier to follow links if they're actually links
emoticon

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


 current weight: 249.0 
 
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LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
5/3/14 12:27 A

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There are three type sof carbs: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html


1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



 current weight: 211.0 
 
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SELENITYLUNARE's Photo SELENITYLUNARE SparkPoints: (16,509)
Fitness Minutes: (8,386)
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5/3/14 12:23 A

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Okay. So total carbs, sugars, and dietary fiber...

I noticed something and I am veeeeery curious.

Take, for example, 1 cup of sliced green bell peppers. 9.0g total carbs. 1.6g dietary fiber. 4.6g sugars. That leaves 2.8g of carbs that are not shown what they are. Is there a different type of fiber? Is that the soluble fiber and the dietary fiber is what is insoluble and, therefore, not counted for net carbs?

Just curious. emoticon

Challenges for the rest of 2014 (from 9/1):
Burn 3000 calories/week with DDR
ST 90min/week
10% body weight lost by 1/1/15
Complete True Beginner, Core, Recover, and Cardio on DailyBurn
Exercise at least 10min/day for 100 days this year



Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas Edison


 current weight: 285.0 
 
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