You also want to know what all your numbers are. For example is your HDL low or high? Are your triglycerides high, low, borderline? If your HDL is high and your triglycerides are low, you might actually not have much to worry about.
Some easy things you can do:
Reduce or eliminate sugar and refined carbs
Reduce red meat and increase fish
Eat more fiber and veggies
Take a fish oil supplement.
“I shall stay the way I am because I do not give a damn.”
| Pounds lost: 13.2