My cholesterol had been high for years, even while on medication for it and eating a very healthy diet with very little processed food or unhealthy fats. What actually lowered it was losing weight. I lost 50lb before the bloods came back normal, except for the HDL which continued to be too low.
Best wishes go to you for reaching a healthy range!
You also want to know what all your numbers are. For example is your HDL low or high? Are your triglycerides high, low, borderline? If your HDL is high and your triglycerides are low, you might actually not have much to worry about.
Some easy things you can do:
Reduce or eliminate sugar and refined carbs Reduce red meat and increase fish Eat more fiber and veggies Exercise Take a fish oil supplement.
“I shall stay the way I am because I do not give a damn.”
Pounds lost: 13.2
Fitness Minutes: (5,730)
2,105 5/3/14 2:25 A
Exercise and overall weight loss will cause a decrease in cholesterol. You don't have to move mountains, even small changes help. Eating a high-fiber diet, and eating foods rich in polyunsaturated fatty acids like olive oil and nuts also helps. Avoid saturated fat, and really avoid trans fats. It may not sound like a tasty lifestyle if you're not used to it, but it actually is.
"I owe everything you see here to spaghetti."
current weight: 173.3
Fitness Minutes: (2,155)
5/2/14 11:16 A
I don't know too much about what is best to do in terms of diet, but I do know that making common-sense changes (such as "eating healthy" instead of eating crud), getting some exercise, and losing weight should on their own make a big difference.
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