Just looked at the principles behind it (I hadn't heard of it) but it looks like sound eating advice for a lifetime. It is similar to what SP offers in eating a balanced and healthy diet. (The world "diet" here refers to what you eat, not a program)
Like many of the others, however, I just eat real food as much as possible. If you make real, whole food choices, you will balance things in your body just like this.
Fitness Minutes: (28,357)
8/11/14 9:51 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.