Here is a great list of under 200 calorie snacks: www.sparkpeople.com/resource/nutrition_art
I don''t know anything about grapes and sugar (sorry). I like grapes, but for me...for a snack...not so much.
Only because when I eat a snack, I choose something to help fill me up. I want one thing to tide me over between lunch and dinner, and grapes is not it.
Protein and good fat is what I aim for. Like: an apple with 2 tbs peanut or almond butter, carrots and hummus, hard boiled eggs, greek yogurt with berries mixed it.
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0