I am no longer diabetic, but I have noticed that when I eat a very good breakfast with lots of protein, I tend to not have the urge to snack later at night. I used to have a terrible time with carb cravings at night--now I hardly ever snack at all and do not want/need to do so.
Another thing to remember is that the more you can keep bad carbs out of your diet, the easier things get. I find that my cravings go away if I stay on track and that if I indulge again it is hard to get focused again.
Being well hydrated earlier in the day also helps with late-night cravings.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 212.0