I also have migraines and headaches related to a mild TBI.
Are you aware of the low-tyramine diet? You might try googling this for more ideas.
I find that peanuts are a trigger but other nuts are not. I've also noticed that I am fine with about a serving a week of peanuts, but any more than that and I will get a headache, so serving size might be something to pay attention to.
Another sneaky thing is soy sauce. I am OK with soy in general, but too much soy sauce and I am in trouble. Watch out for aspartame/Nutri-Sweet. It is in a lot of processed foods and cause brain swelling in a lot of people. Not good if you are inclined to get headaches.
Watch your hydration too--I notice that when I am meeting my water goals I generally do not have headaches. The change of seasons and the addition of more sunlight can make headaches temporarily worse too.
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