0
 
Author: Sorting First Post on Top ↑ Message:
DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,886
4/24/14 7:45 A

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
I hope you have a speedy recovery.
If you are not feeling better soon, then see your doctor.
I am concerned that you "don't know how you strained the muscles"
What was your activity???

Becky
Your SP Registered Dietitian

SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (145,126)
Fitness Minutes: (33,757)
Posts: 22,218
4/24/14 5:57 A



My SparkPage
Send Private Message
Reply
I see that you are a new member. Is it possible that you have been trying to do too much, too soon? This is often a cause for those pesky strains. That, and not warming up/cooling down properly.

On a good note, if you want to exercise you can, still. Try some upper body chair exercises. There are plenty that you can do.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 158.0 
 
211
196.75
182.5
168.25
154
USHAV1001's Photo USHAV1001 SparkPoints: (7,720)
Fitness Minutes: (1,052)
Posts: 21
4/23/14 10:52 P

Send Private Message
Reply
Had muscles strains on both my claves since Good Friday. Have no idea how I strain them, since my last exercise was two days before the strain. Have been out from exercise for almost a weeks now. It is upsetting especially when I got my exercise momentum going. Calves are still recovering, and looks like another few days before I can get any exercise emoticon



 current weight: 152.0 
 
154
150.25
146.5
142.75
139
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Hunger Wakes Me Up 10/6/2014 11:12:16 PM
alkaline diet 2/18/2015 11:20:28 AM
hydration and arthritis? 2/21/2015 6:24:56 PM
Filling Foods 11/30/2014 12:12:42 PM
lowing my carbs 12/16/2014 2:46:39 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33512075

Review our Community Guidelines





Diet Resources: be a personal trainer | how to be a personal trainer | where to find a personal trainer

x Lose 10 Pounds by April 14! Get a FREE Personalized Plan