0
 
Author: Sorting First Post on Top ↑ Message:
CIVILSPARKY's Photo CIVILSPARKY SparkPoints: (13,277)
Fitness Minutes: (2,836)
Posts: 66
4/24/14 12:04 A

My SparkPage
Send Private Message
Reply
I always carry a bottle of the water enhancer with me. It makes water so much easier to drink. In addition, I get a medium diet coke with lots of ice (when I get fountain soda) and then refill with water all day.

Persistence pays off.

Civilsparky - Suzanne


 Pounds lost: 35.0 
 
0
33.75
67.5
101.25
135
ROBBIEY SparkPoints: (120,331)
Fitness Minutes: (57,054)
Posts: 3,696
4/23/14 9:41 P

My SparkPage
Send Private Message
Reply
yes



 December Minutes: 1,518
 
0
375
750
1125
1500
MVKNET Posts: 257
4/23/14 9:29 P

My SparkPage
Send Private Message
Reply
When I'm out and about doing errands shopping etc. I've had a habit of stopping at a drive in McDonalds for a drink. Well before I go out I fill up my 1 liter water bottle and sit along the way. Since I have the H2O right with me I am less likely to stop at my local McDee. Not only is is a healthier choice, I am also saving money. Yeah

I have my face like flint focused on the goal of losing weight and being healthy. I believe God led me to Spark People and with His strength and the mentoring of this website I will reach my goal.


 current weight: 186.5 
 
200
187.5
175
162.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Could I lose 2 lbs. in a week? 9/14/2014 11:23:49 AM
Handling unexpecteds? 12/19/2014 11:48:19 PM
What are your Tips to Resist Temptation? 10/20/2014 7:44:56 AM
Is my calori range wrong?? 11/13/2014 3:44:21 PM
hungry 11/21/2014 9:36:03 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33511680

Review our Community Guidelines





Diet Resources: how is almond milk made | almond milk ice cream | nutrients in almond milk

x Lose 10 Pounds by February 6! Get a FREE Personalized Plan