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CIVILSPARKY's Photo CIVILSPARKY SparkPoints: (12,982)
Fitness Minutes: (2,237)
Posts: 66
4/24/14 12:04 A

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I always carry a bottle of the water enhancer with me. It makes water so much easier to drink. In addition, I get a medium diet coke with lots of ice (when I get fountain soda) and then refill with water all day.

Persistence pays off.

Civilsparky - Suzanne


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ROBBIEY SparkPoints: (103,214)
Fitness Minutes: (50,993)
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4/23/14 9:41 P

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yes



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MVKNET Posts: 241
4/23/14 9:29 P

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When I'm out and about doing errands shopping etc. I've had a habit of stopping at a drive in McDonalds for a drink. Well before I go out I fill up my 1 liter water bottle and sit along the way. Since I have the H2O right with me I am less likely to stop at my local McDee. Not only is is a healthier choice, I am also saving money. Yeah

I have my face like flint focused on the goal of losing weight and being healthy. I believe God led me to Spark People and with His strength and the mentoring of this website I will reach my goal.


 current weight: 186.5 
 
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