0
 
Author: Sorting First Post on Top ↑ Message:
CIVILSPARKY's Photo CIVILSPARKY SparkPoints: (13,311)
Fitness Minutes: (2,836)
Posts: 66
4/24/14 12:04 A

My SparkPage
Send Private Message
Reply
I always carry a bottle of the water enhancer with me. It makes water so much easier to drink. In addition, I get a medium diet coke with lots of ice (when I get fountain soda) and then refill with water all day.

Persistence pays off.

Civilsparky - Suzanne


 Pounds lost: 35.0 
 
0
33.75
67.5
101.25
135
ROBBIEY SparkPoints: (132,587)
Fitness Minutes: (61,795)
Posts: 4,157
4/23/14 9:41 P

My SparkPage
Send Private Message
Reply
yes



 February Minutes: 2,023
 
0
375
750
1125
1500
MVKNET Posts: 259
4/23/14 9:29 P

My SparkPage
Send Private Message
Reply
When I'm out and about doing errands shopping etc. I've had a habit of stopping at a drive in McDonalds for a drink. Well before I go out I fill up my 1 liter water bottle and sit along the way. Since I have the H2O right with me I am less likely to stop at my local McDee. Not only is is a healthier choice, I am also saving money. Yeah

I have my face like flint focused on the goal of losing weight and being healthy. I believe God led me to Spark People and with His strength and the mentoring of this website I will reach my goal.


 current weight: 186.5 
 
200
187.5
175
162.5
150
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Canned veggies 1/16/2015 11:15:47 AM
Bonfire Healthy Food Ideas 10/26/2014 11:09:00 PM
HELP! 2/14/2015 6:31:53 PM
Met my goal, now what? 11/3/2014 12:51:03 PM
Strawberry Smoothies -- what about the seeds? 10/5/2014 11:12:47 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33511680

Review our Community Guidelines





Diet Resources: how is almond milk made | almond milk ice cream | nutrients in almond milk

x Lose 10 Pounds by April 11! Get a FREE Personalized Plan