A wholesome juice daily with a balanced diet. Is a good idea. Drinking juice alone for 60 days. I cannot recommend that. You won't find a lot of support for such a diet on Spark.
My dad has lost 40 pounds. Since January what he did is instead of a candy bar in the afternoon. He eats carrots. If he wants something sweeter. He eats fresh or dried fruit.
My mom has lost 30 lbs. They have pretty much given up junk food snacks.
|12 Maintenance Weeks