0
 
Author: Sorting First Post on Top ↑ Message:
SUNSHINE6442 Posts: 1,954
4/19/14 8:47 A

My SparkPage
Send Private Message
Reply
A JUICE DIET CAN LEAD TO HARMFUL EFFECTS...YES, LOSS OF NUTRTION BUT ALSO DEHYDRATION....it may cause diarrhea, dizziness, fatigue, headaches, dry mouth just to name a few. Please re-think this

Know this...When your blood sugar levels drop due to insufficient nutrition....it can do more harm than good...drastic restriction of calories is not safe....please consult with your doctor.

A juice diet is not a permanent or magical cure ...The only "diet" that works is consistency!


P.S. I lost over 100 lbs. eating low carbs, lean healthy fats, resistant starches and lots of low carb fruits and lots of steamed veggies....nuts and seeds....it's easy to stay eating this way for the rest of my life.

Edited by: SUNSHINE6442 at: 4/19/2014 (08:50)
DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,784
4/19/14 8:16 A

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
I see you are new to Sparkpeople as of the day you gave this post. WELCOME!

I am not sure what you actually mean by "juice diet"---but this really is not the best approach for weight loss and it could be dangerous and not meet your nutritional needs.

Perhaps you can tell us how you plan to prepare the juice and other issues you have with trying to lose weight and we can help with a safer and more effective plan that will work for the rest of your life.

Becky
Your SP Registered Dietitian

Edited by: DIETITIANBECKY at: 4/19/2014 (08:16)
MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,826
4/19/14 12:17 A

My SparkPage
Send Private Message
Reply
A wholesome juice daily with a balanced diet. Is a good idea. Drinking juice alone for 60 days. I cannot recommend that. You won't find a lot of support for such a diet on Spark.

My dad has lost 40 pounds. Since January what he did is instead of a candy bar in the afternoon. He eats carrots. If he wants something sweeter. He eats fresh or dried fruit.

My mom has lost 30 lbs. They have pretty much given up junk food snacks.



Eat what you like and if someone comments, eat them too

Please read my blog

erinwroteablogyall.blogspot.com/2015
/01/calling-all-coupon-mavens.html


My dogs have a blog about the joys of being rescued.

themandieandoliviashow.blogspot.com/

Thanks for reading!


 current weight: 135.8 
 
165
155
145
135
125
ALITINA SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
4/18/14 11:55 P

Send Private Message
Reply
My current weight is 215pounds going on a juicing diet for 60 days.

Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Nutrition for Campbell's Broccoli Cheese Soup 9/17/2014 7:41:41 AM
Has anyone tried Skinny D? 9/19/2014 12:44:34 PM
Fair Foods 9/22/2014 9:36:44 AM
Hunger Wakes Me Up 10/6/2014 11:12:16 PM
Temptations 11/10/2014 2:27:12 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33480064

Review our Community Guidelines





Diet Resources: gluten free pizza | gluten free list | gluten free food products

x Lose 10 Pounds by March 12! Get a FREE Personalized Plan