0
 
Author: Sorting First Post on Top ↑ Message:
AZSOUTHSIDEGIRL's Photo AZSOUTHSIDEGIRL Posts: 13
4/17/14 2:57 P

My SparkPage
Send Private Message
Reply
Maybe this is a question about why the chicken "shrank?" Chicken can lose a lot of moisture when cooked. Some plans want you to measure pre-cooking, and other post-cooking. Here are the calorie differences: cooked (baked or broiled) chicken breast, per 4 oz serving, appox. 133 calories/raw chicken, per 4 oz serving, approx 124 cals. So there is a difference, but not a big one.

But the bigger issue is why it shrank so much. Maybe the chicken you bought had added injected broth or water?

Does that help?

Edited by: AZSOUTHSIDEGIRL at: 4/17/2014 (14:57)

 Pounds lost: 6.0 
 
0
3.5
7
10.5
14
MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,934
4/17/14 2:28 P

My SparkPage
Send Private Message
Reply
Please forgive me if I am being impertinent. Or just plain dense. Is this a question or a comment?



Eat what you like and if someone comments, eat them too

Please read my blog

erinwroteablogyall.blogspot.com/2015
/03/training-for-5k.html


And my Dogs have a blog too

themandieandoliviashow.blogspot.com/
2015/03/when-i-needed-to-go-to-veterin
arian.html


Total SparkPoints: 65,393
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
EROSE1311's Photo EROSE1311 SparkPoints: (29,178)
Fitness Minutes: (31,978)
Posts: 219
4/16/14 8:11 P

My SparkPage
Send Private Message
Reply
Today I baked two pounds chicken fillets after there was one pound of fillets left.



 current weight: 150.8 
 
182
169
156
143
130
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Travelling to Guatemala without gaining weight 1/30/2015 11:57:12 AM
food allergies 1/2/2015 6:44:55 PM
Portion SHOCK! 1/11/2015 11:40:41 AM
Homemade croutons 11/24/2014 2:20:35 PM
Skip a meal? Never 1/10/2015 8:57:15 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33466180

Review our Community Guidelines





Diet Resources: belly fat burn | how to burn stomach fat | how to burn fat in stomach

x Lose 10 Pounds by May 11! Get a FREE Personalized Plan