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AZSOUTHSIDEGIRL's Photo AZSOUTHSIDEGIRL Posts: 13
4/17/14 2:57 P

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Maybe this is a question about why the chicken "shrank?" Chicken can lose a lot of moisture when cooked. Some plans want you to measure pre-cooking, and other post-cooking. Here are the calorie differences: cooked (baked or broiled) chicken breast, per 4 oz serving, appox. 133 calories/raw chicken, per 4 oz serving, approx 124 cals. So there is a difference, but not a big one.

But the bigger issue is why it shrank so much. Maybe the chicken you bought had added injected broth or water?

Does that help?

Edited by: AZSOUTHSIDEGIRL at: 4/17/2014 (14:57)

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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,638
4/17/14 2:28 P

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Please forgive me if I am being impertinent. Or just plain dense. Is this a question or a comment?

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/09/working-on-working-it-out.html


 current weight: 3.1  over
 
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EROSE1311's Photo EROSE1311 SparkPoints: (28,175)
Fitness Minutes: (31,473)
Posts: 218
4/16/14 8:11 P

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Today I baked two pounds chicken fillets after there was one pound of fillets left.



 current weight: 150.8 
 
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