Ok - so you are looking at a 7 hour gap.
Why not do 2 snacks..spaced out. You are eating lunch at 1...so have a small snack at 3, then another at 5.
Or a mini meal in between.
Think of things that will fill you up - PFF: Protein, Fat (good fat) and fiber.
A great snack: 2 Hardboiled eggs (about 180 cals), or an apple with 2 tbs peanut butter (about 300 cals)...stuff like that. Eggs have protein and fat...apple and PB has protein, fat and fiber. String cheese is another good option for situations like this (or those baby bells). There are a lot of things along these lines.
And are you going to be on the go for this time, or at home and able to cook? That again, opens up even more options (mine were based on "on the go").
You need to think along those lines...as opposed to "I'm trying to diet and so my snack is going to be a bag of baby carrots". Yeah, baby carrots are great, but not filling.
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0