My short answer would be NO, the longer version...we have been trained from an early age to think we must eat 3 meals, breakfast, lunch and dinner. Why? If breakfast and lunch are enough, why eat dinner too? The reality is that along with 3 meals there is the endless snacking so in fact we are eating continuously all day long. If you eat enough to keep you going at breakfast, why keep eating lunch and dinner. If you are not hungry, don't eat.
I often find myself wandering into the kitchen, looking into the fridge and cupboards for things to eat, not because I am hungry but because it is lunch time. I hate how conditioned we have all become.
"It's not the years in your life that count. It's the life in your years." - Abe Lincoln
| Pounds lost: 25.6