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BLANCHEDUBOIS72's Photo BLANCHEDUBOIS72 SparkPoints: (10,291)
Fitness Minutes: (4,694)
Posts: 5
4/3/14 12:34 P

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Thanks. Sure I will try this recipe. Sounds delicious!

DDONOVA Posts: 27
4/2/14 1:06 P

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In my quest to make breakfast still tastey yet lower in carbs and lower in sugar and healthier for my kids (and me) here is what I made today and it turned out great! Kids loved it.

1/2 cup whole wheat flour
1/2 cup protein powder ( I used sugar free vanilla)
1 egg white
1 whole egg
1/2 water
1/2 cup milk (I used whole)
2 tbs butter
1 tbs stevia

(We are into using real ingredients not low fat that is why you don't see low fat milk or margarine)


It makes about 5 really large crepes. They have around 150 calories each with 12 grams of protein. We sprinkled with stevia and enjoyed.
They were


Each day provides with with a new opportunity to be successful.


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