0
 
Author: Sorting First Post on Top ↑ Message:
BLANCHEDUBOIS72's Photo BLANCHEDUBOIS72 SparkPoints: (10,291)
Fitness Minutes: (4,694)
Posts: 5
4/3/14 12:34 P

Send Private Message
Reply
Thanks. Sure I will try this recipe. Sounds delicious!

DDONOVA Posts: 27
4/2/14 1:06 P

Send Private Message
Reply
In my quest to make breakfast still tastey yet lower in carbs and lower in sugar and healthier for my kids (and me) here is what I made today and it turned out great! Kids loved it.

1/2 cup whole wheat flour
1/2 cup protein powder ( I used sugar free vanilla)
1 egg white
1 whole egg
1/2 water
1/2 cup milk (I used whole)
2 tbs butter
1 tbs stevia

(We are into using real ingredients not low fat that is why you don't see low fat milk or margarine)


It makes about 5 really large crepes. They have around 150 calories each with 12 grams of protein. We sprinkled with stevia and enjoyed.
They were


Each day provides with with a new opportunity to be successful.


 current weight: 161.4 
 
171
163
155
147
139
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Today's lunch 12/2/2014 2:59:31 PM
Breakfest 9/10/2014 10:41:26 PM
Herbalife VS Spark Program 11/9/2014 7:55:04 AM
weight watchers etc. endorsed foods 9/28/2014 9:04:02 AM
Local Restaurant 8/9/2014 9:29:20 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33379022

Review our Community Guidelines





Diet Resources: polar personal trainer | personal trainer certifications | becoming personal trainer