Here is what I found:
"Simple carbohydrates like the lactose found in milk are often lumped together as "bad" carbohydrates with the refined simple carbohydrates found in table sugar or white flour.
However, on the whole, the unrefined simple carbohydrates are healthy and deliver more nutritive value than the refined simple carbohydrates found in processed foods, and should not be avoided by default unless you're specifically following a low-carb diet."
I also found this article that can help you extract some facts and decide for yourself: https://www.ejgh.org/index.php?option=com_
I personally eat dairy - mostly coming from goat (feta, low-fat mozzarella, low-fat yogurt, kefir) and drink skim milk.
| August Minutes: 0