0
 
Author: Sorting First Post on Top ↑ Message:
DEB_NC's Photo DEB_NC SparkPoints: (18,152)
Fitness Minutes: (8,549)
Posts: 1,607
3/30/14 3:15 P

My SparkPage
Send Private Message
Reply
For starters, I started with a small goal per week to become a lifestyle change. Now those small changes are part of new life of living healthier.

To name a few:

drinking more water
I stopped eating second helpings
increased veggies
etc etc



If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
45.75
91.5
137.25
183
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
ww diet 9/17/2014 9:48:39 PM
Saving Drink Calories 7/23/2014 8:11:51 AM
Veggies vs. Fruits 8/17/2014 3:10:08 AM
Skin on or off salmon... 7/14/2014 2:12:38 PM
Cereal 9/23/2014 12:23:52 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33360055

Review our Community Guidelines





Diet Resources: mens cross training shoes | asics cross training | cross training equipment