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Name some small goals that have helped you



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DEB_NC
DEB_NC's Photo SparkPoints: (18,084)
Fitness Minutes: (8,549)
Posts: 1,607
3/30/14 3:15 P

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For starters, I started with a small goal per week to become a lifestyle change. Now those small changes are part of new life of living healthier.

To name a few:

drinking more water
I stopped eating second helpings
increased veggies
etc etc



If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
45.75
91.5
137.25
183


 
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