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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
Fitness Minutes: (8,549)
Posts: 1,607
3/30/14 3:15 P

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For starters, I started with a small goal per week to become a lifestyle change. Now those small changes are part of new life of living healthier.

To name a few:

drinking more water
I stopped eating second helpings
increased veggies
etc etc



If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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