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EELPIE's Photo EELPIE Posts: 2,669
3/25/14 10:43 A

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Folks - this is also getting answered in the Panic Button area:

www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=32


Try to give people time to respond to a question before posting it somewhere else.....

The best exercise in the world is to bend down and help someone up.


 current weight: 111.0 
 
148
138.75
129.5
120.25
111
LEC358 SparkPoints: (9,206)
Fitness Minutes: (6,555)
Posts: 2,096
3/25/14 9:47 A

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When you start a new exercise regime, your body will retain some water as your muscles get used to the new exercise. This will go away in about a month. You seem diligent in your tracking so you *know* you didn't eat an extra 7500 calories over the past couple of days. Keep up with the exercise because that's a big part of losing weight too!

Also, your weight is not a static number. It can fluctuate by as much as 5# in a day depending on your hormones, bowel movements, when you last ate, and a myriad of other factors. That's why SP recommends only weighing once a week or less.



 current weight: -0.8  under
 
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MUNDYZGURL25 SparkPoints: (9)
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3/25/14 9:29 A

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i am a 30 yr old female, I do not take any medicines. I have been doing Atkins since Feb 28, 2014 and I had lost 20lbs but the last two days I have gained 2lbs back and that scares me. the only thing that I have done different in the last 2 days is I have started walking 2 miles in the evenings.

A typical days food

Breakfast
Bacon or sausage
1 hard boiled egg
coffee with half n half

lunch
hard boiled egg
cheese
or a salad

Dinner
some type of meat such as chicken, pork, or beef (baked)
steamed broccoli or salad

snacks throughout day
eggs
cheese
strawberries
pork skins


I also drink 1 -2 glasses of homemade lemon aid with splenda and then I drink about 85 oz-100 oz of water a day
please help I still have about 50 lbs that I want to lose and I want to make sure that im doing this right
thanks

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