When you start a new exercise regime, your body will retain some water as your muscles get used to the new exercise. This will go away in about a month. You seem diligent in your tracking so you *know* you didn't eat an extra 7500 calories over the past couple of days. Keep up with the exercise because that's a big part of losing weight too!
Also, your weight is not a static number. It can fluctuate by as much as 5# in a day depending on your hormones, bowel movements, when you last ate, and a myriad of other factors. That's why SP recommends only weighing once a week or less.
current weight: -0.8 under
Fitness Minutes: (0)
2 3/25/14 9:29 A
i am a 30 yr old female, I do not take any medicines. I have been doing Atkins since Feb 28, 2014 and I had lost 20lbs but the last two days I have gained 2lbs back and that scares me. the only thing that I have done different in the last 2 days is I have started walking 2 miles in the evenings.
A typical days food
Breakfast Bacon or sausage 1 hard boiled egg coffee with half n half
lunch hard boiled egg cheese or a salad
Dinner some type of meat such as chicken, pork, or beef (baked) steamed broccoli or salad
snacks throughout day eggs cheese strawberries pork skins
I also drink 1 -2 glasses of homemade lemon aid with splenda and then I drink about 85 oz-100 oz of water a day please help I still have about 50 lbs that I want to lose and I want to make sure that im doing this right thanks
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