Any dinner leftovers work for breakfast.
I tend to use up leftover cooked veggies (any type), mixed with egg. Kind of like egg fu yung... though i'll change the seasoning depending on what I have, and what i feel like. Maybe it'll get a dash of soy sauce and sesame.... or maybe some jalapeno and cilantro.... or maybe lemon pepper... etc. If i don't have leftover veg I just stir fry some whatever - cabbage, mushrooms, peppers, spinach, chard, onions, bok choy, *whatever*. And then i stir in an egg or two. That.. is my favorite breakfast.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 164.0