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Automatic Strength Exercises Function?



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,501
3/23/14 10:18 A

SparkPeople Team Member

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We no longer have plans automatically set up in the fitness tracker, but you can use our Workout Generator to create a program based on your needs an equipment available. Here's a link:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


CANDACEKJ
Posts: 10
3/23/14 9:31 A

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When I started using Sparkpeople, I was able to set up my fitness tracker to automatically list specific strength training exercises to do on certain weekdays. I can't seem to find this function anymore. Does it still exist? If so, does anyone know how to set it up?



 
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