We no longer have plans automatically set up in the fitness tracker, but you can use our Workout Generator to create a program based on your needs an equipment available. Here's a link: www.sparkpeople.com/resource/fitness_plan_
Hope that helps,
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."