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Bad health affecting weight loss



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MICHELLEXXXX
SparkPoints: (6,149)
Fitness Minutes: (5,730)
Posts: 1,775
3/20/14 4:47 A

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(hugs) Are you being regulated by an endocrinologist regularly?

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
110
107.25
104.5
101.75
99


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,216
3/19/14 10:00 A

SparkPeople Team Member

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I would start with tracking your food. The majority of your weight loss progress is going to come from diet, not exercise. When you say "the more you try to lose, the more you put on", were you tracking your food? How many calories were you consuming (on average) compared to your SparkPeople recommended calorie and nutrient ranges?

Even if you can't exercise as much as you'd like, you can still lose consistently if you're careful with what you're eating.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


PINKSUZY
SparkPoints: (186)
Fitness Minutes: (235)
Posts: 1
3/19/14 9:51 A

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Does any one have some tips for losing weight as I have hip dysplasia in both hips with osteoarthritis and can't walk very well, waiting for hip replacements, on hrt and have an underactive thyroid. The more I try to lose weight the more I put on :(



 
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