How about replacing the bowl of ice cream with a bowl of veggies, and just be happy with weighing 110. Whether you will lose weight or not ( certainly not 5 lbs in 3 weeks ), you will definitely be healthier without added sugar. Sounds like you do need to replace those 300-400 calories with real food though.
You may find that good food makes the 110 lbs you have look more toned, and without moving a lb., you look better, and clothes fit better. Cutting calories may make you skinnier looking, but for most of us, not healthier looking. You need your 1200 in good food, and the occasional treats we eat should be above and beyond this basic bottom limit we need for nutrition. Also, they should be rare, not daily, and a whole bowl..lol.
You obviously have some recovery that is a separate issue entirely, but if recovery is a whole bowl of ice cream a day, you may want to go back for step 2 in the recovery, and shift to a healthier way of eating. Assuming this is doctor controlled, how you proceed should be determined by the doctor who suggested a bowl of ice cream a day. The plan wasn't eat a bowl of ice cream every day for the rest of you life, I am sure, and probably not to just cut the 300-400 calories either. Go back, and ask the doctor what he/she wants you to switch to, and consider seeing a dietitian.
Also.. enjoy spring break. At 112 you will look fine. Make dietary changes longer term than 3 weeks, or your next event.
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| current weight: 179.6