0
 
Author: Sorting First Post on Top ↑ Message:
CHESAPEAKE60's Photo CHESAPEAKE60 SparkPoints: (4,364)
Fitness Minutes: (4,795)
Posts: 396
3/16/14 7:34 A

My SparkPage
Send Private Message
Reply
Yes, there have been recent studies showing there is no magic about 8 glasses of water a day. Many of us get a good deal of our fluid needs through the foods we eat. And each individual will have individual needs as well.



 current weight: 159.0 
 
180
167.5
155
142.5
130
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (145,381)
Fitness Minutes: (33,757)
Posts: 22,227
3/16/14 5:33 A



My SparkPage
Send Private Message
Reply
yes - it is fluid. The push re the water is more because it is calorie/additive free. Also, you don't HAVE to drink 8 cups/glasses if you don't need to. Be guided by thirst and the colour of your urine. Ideally it should be a pale yellow. If it is clear you are generally drinking enough.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 158.0 
 
211
196.75
182.5
168.25
154
NMNEWWMN's Photo NMNEWWMN Posts: 120
3/15/14 10:25 P

My SparkPage
Send Private Message
Reply
Can you count unsweetened tea as part of your water intake?



 current weight: 251.0 
 
265
240
215
190
165
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
I ate all of my calories for the day for breakfast 10/25/2014 5:18:38 PM
Traveling 11/18/2014 12:13:59 PM
SOUTH BEACH 11/30/2014 10:20:03 PM
Gluten free 11/11/2014 1:22:05 PM
gestational diabetes 12/21/2014 12:24:59 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33266910

Review our Community Guidelines





Diet Resources: yohimbe side effects | yohimbe extract | yohimbe review

x Lose 10 Pounds by April 16! Get a FREE Personalized Plan