0
 
Author: Sorting First Post on Top ↑ Message:
CHESAPEAKE60's Photo CHESAPEAKE60 SparkPoints: (3,734)
Fitness Minutes: (2,119)
Posts: 396
3/16/14 7:34 A

My SparkPage
Send Private Message
Reply
Yes, there have been recent studies showing there is no magic about 8 glasses of water a day. Many of us get a good deal of our fluid needs through the foods we eat. And each individual will have individual needs as well.



 current weight: 159.0 
 
180
167.5
155
142.5
130
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (126,068)
Fitness Minutes: (32,590)
Posts: 21,296
3/16/14 5:33 A



My SparkPage
Send Private Message
Reply
yes - it is fluid. The push re the water is more because it is calorie/additive free. Also, you don't HAVE to drink 8 cups/glasses if you don't need to. Be guided by thirst and the colour of your urine. Ideally it should be a pale yellow. If it is clear you are generally drinking enough.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
211
196
181
166
151
NMNEWWMN's Photo NMNEWWMN Posts: 120
3/15/14 10:25 P

My SparkPage
Send Private Message
Reply
Can you count unsweetened tea as part of your water intake?



 current weight: 251.0 
 
265
240
215
190
165
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
COQ10 5/3/2014 1:26:24 AM
Intermittent fasting 7/10/2014 7:48:04 PM
Fun Budget Meals Ideas 8/29/2014 4:37:40 PM
How to control binges? 7/9/2014 11:50:29 PM
When does weight gain occur after overeating? 5/15/2014 9:02:27 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33266910

Review our Community Guidelines





Diet Resources: yohimbe side effects | yohimbe extract | yohimbe review