I' not a vegetarian myself, but I did just discover a new way to add protein to my diet.
Originally I bought chocolate protein shake mix and intended to drink the every morning. After crunching how much protein I was getting in my diet already and adding in the 25gs from the shake, I was actually over what I needed. At that point I started viewing the protein shakes as possible needless extra calories.
With the protein mix left over, I started using it as a replacement for creamer in my coffee in the morning. I use about a fifth of a serving per cup (so 5gs) at at least two cups per morning (So minimum 10gs). It saved calories on the creamer, gave me extra protein, used up a shake mix I already had, and actually tastes as good as coffee with the creamer.
| current weight: 140.0