0
 
Author: Sorting First Post on Top ↑ Message:
LUANN_IN_PA Posts: 16,102
3/13/14 2:05 P

My SparkPage
Send Private Message
Reply
DH and I have found that we like one part balsamic; one part water; one part oil, with some spices thrown in.

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet
BUNNYKICKS's Photo BUNNYKICKS Posts: 2,310
3/13/14 10:43 A

My SparkPage
Send Private Message
Reply
I use a ratio of 1:1 with the addition of a good spoonful of prepared dijon mustard (helps make the dressing thicker plus I like the flavour). This does make for a pretty tart, thin dressing which is best tossed (in small amounts) with the greens to lightly coat them, rather than poured on top.

You might want to start out with 2:1 oil:vinegar and go from there.

I would recommend making up only single-serving batches at first, till you get the hang of making it "to your taste" - just whip a half-tablespoon of oil, 1 to 2 tsp vinegar, 1 tsp dijon and whatever seasonings you've chosen in a small bowl with a fork.

I would also recommend using a decent quality extra-virgin olive oil, and a nice vinegar (red wine vinegar, raspberry-infused cider vinegar, balsamic, etc).

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)


 current weight: 164.0 
 
245
220
195
170
145
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
3/13/14 9:57 A

Send Private Message
Reply
Vinegar is very low calorie, maybe 10 calories per Tbsp.

So at 3:1 ratio you are looking at 370 calories. That is 360 for 3 Tbsp. of olive oil, and 10 calories for 1 Tbsp. vinegar. That is 4 Tbsp. dressing though, so if you use 2 Tbsp., it is just 185 calories, on top of a salad, which is probably low calorie, so 250-300 calories total. Hardly going to be a problem when it comes to weight loss.

Add spices for flavor, and you are set to go

Edited by: RUSSELL_40 at: 3/13/2014 (10:04)
"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
BELGIANBEERME Posts: 115
3/13/14 9:42 A

Send Private Message
Reply
The classic recipe is 3 parts oil to one part vinegar. However, that makes a fatty dressing if you're trying to lose weight. You can try 2 to 1 or even 1 to 1 and see how you like it. Also, dijon mustard will add flavor and will help emulsify.

CAH-RD's Photo CAH-RD Posts: 946
3/13/14 8:48 A

My SparkPage
Send Private Message
Reply
It probably depends on your taste - what it is you prefer. Maybe try checking out some recipes online? I'm not really any help with a specific recipe as I just add each to my salad at the time...don't pre-mix them. :/

I see you're from Michigan! I am also!



 current weight: 131.2 
 
134
129.25
124.5
119.75
115
FUNLOVEN's Photo FUNLOVEN SparkPoints: (21,230)
Fitness Minutes: (9,942)
Posts: 535
3/13/14 7:49 A

My SparkPage
Send Private Message
Reply
I want to try to make my own salad dressing, but I can't seem to get a feel for what the ration of oil to vinegar is suppose to be. Any help for me?

Sue

Michigan - EST

"Live life to its fullest and make the most of every day."


 Pounds lost: 16.0 
 
0
9.5
19
28.5
38
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Increasing fiber for 4 year old. 7/5/2014 5:48:41 PM
I'm THAT person 6/27/2014 9:47:14 AM
Cheat Meal/Days? 8/8/2014 1:05:32 PM
Will uping my carbs make me gain weight? 6/8/2014 6:14:01 AM
Walking Before Eating Breakfast 9/17/2014 12:50:51 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33250516

Review our Community Guidelines





Diet Resources: mens cross training shoes | asics cross training | cross training equipment