I agree with the PP.
I take Vitamin D as I have a doctor-verified deficiency. I had a short-term prescription that she gave me and now I supplement with D3 1000IU twice a day per her recommendation.
Too much vitamin D can be toxic though. I would not take vitamin D supplements without a doctor's advice. You can get vitamin D through foods like whole eggs, fortified milk, and some seafood. And, of course, my favorite way...
Edited by: MAGTASTIC103 at: 3/12/2014 (14:37)
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