My calorie range on a day that I don't work out is 1200-1500.
Mon b/c I worked out and ran/ walked 6 miles, it was changed to 1800-2100.
My protein range regardless of workout is 65-136.
Eating 1800 calories seems high, even on a day like that. Most days, I try to stay towards the bottom of my range b/c I don't want to gain back what I have lost.
On a day where I have had a hard strength training it's hard to eat all of my calories b/c it wipes my appetite, but on days that I run, I feel like I did years ago when I was swimming and teaching water aerobics where at the end of the day all I wanted to do was eat.
I am just trying to find a healthy balance, making sure my body gets what it needs w/out packing the pounds back on.
With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).
The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19
| Pounds lost: 41.0