I'm a bit confused - at first I thought you meant that before 11am, you should only eat protein (no carbs, minimal fats since it's hard to have protein completely sans fat). Other posters point out this could also mean that protein should only be eaten before 11am, and at 11:01 you can only eat carbs or fats.
If it's the first, I can kinda sorta see value in that - I eat less overall when I have a protein-rich breakfast and am usually not hungry for several hours (though it seems a bit restrictive to say ONLY protein, which wouldn't allow for a piece of fruit or reasonable fats). If it's the second, that's not really good nutritional advice.
Do something everyday that your future self will thank you for.
| current weight: 179.8