I can not even force myself to eat cooked veggies. I don't eat many raw veggies either. However the good news for me is I tried jucing some veggies and fruits and can manage to drink those without to much trouble. But the thing is I don't know how much of which fruits and veggies is good for my nutrition and if you juice something do you count all the calories as if you had eaten the whole thing?
I have put broccoli,kale,spinach,lettuce ,carrots,cucumber,tomatoes celery into the juice. I have also added for a better taste apple,pear,oranges and berries. (not all of these at
the same time) I also have some protein powder I could add.
I thought I had found the answer to my eating veggies then realized it only raised more questions.
Thanks for any help you can give.
6/27 218.7# starting weight
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| current weight: 212.1