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food/snack swap idea



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BETTERME8913
BETTERME8913's Photo SparkPoints: (5,245)
Fitness Minutes: (657)
Posts: 812
3/11/14 12:45 A

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emoticon emoticon That's the thing to do! Good for you! Way to go! emoticon



 Pounds lost: 20.0 
 
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ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (27,391)
Fitness Minutes: (15,651)
Posts: 1,594
3/11/14 12:19 A

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~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


 current weight: 10.5  over
 
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MICHELLEXXXX
SparkPoints: (6,170)
Fitness Minutes: (5,730)
Posts: 1,782
3/10/14 5:32 A

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Way to go. I definitely need to drink more water.

Edited by: MICHELLEXXXX at: 3/10/2014 (06:31)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
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RAMBLINROSE123
RAMBLINROSE123's Photo Posts: 60
3/9/14 9:22 P

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We all heard of mindless eating in front of the tv, well instead of grabbing the chips I grabbed a bottle of ice water before the movie started! Now I am mindlessly drinking. How is that for a nutritious swap.



Every day is a new beginning.


 current weight: 160.0 
 
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