You can't wait for inspiration. You have to go after it with a club. -- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013. Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
Fitness Minutes: (5,730)
2,185 3/10/14 5:32 A
We all heard of mindless eating in front of the tv, well instead of grabbing the chips I grabbed a bottle of ice water before the movie started! Now I am mindlessly drinking. How is that for a nutritious swap.
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