Click on supplement facts, and a scoop has 80 calories, and 17 grams of protein!
So does fish :
Atlantic pollock ( 3 ozs. ) has 100.3 calories, and 21.2 grams of protein.
chicken breast ( 3 ozs. cooked ), no skin, roasted has 103 calories, and 19.3 grams of protein.
Buffalo meat ( 3 ozs. ) 111.4 calories, and 22.8 grams of protein.
At 20 % protein needed, on an 1800 calorie diet, all you need is 90 grams, which is easy to get, so why pay for powdered protein, when there are so many delicious, real food alternatives to try?
Have fish for lunch, chicken breast for dinner, and you are halfway there with just 6 ozs. of fish/fowl. Dairy, beans, and veggies will easily get you to 90 grams.
Edited by: RUSSELL_40 at: 3/11/2014 (07:12)
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
| current weight: 179.6