8 U.S. ounces equals 236.588 ml.
That is 1 cup for measuring.
Your glass sizes for drinking water could vary. The glasses we have in this house are a lot bigger than 1 cup (8 oz) - so get a cup measuring device (or a ml measuring device) fill it with water, and pour it into the glasses that you use to drink water from.
This will let you know how many ounces (or ml) you are consuming per glass.
The best exercise in the world is to bend down and help someone up.
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