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ICEDEMETER's Photo ICEDEMETER Posts: 807
3/8/14 9:45 A

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Thank you - this is really important.

I'm done, and have passed it on.

Start weight: 240 lbs
Goal weight: 155 lbs (reached March 7, 2014)
Revised Goal weight: 150 lbs (reached May 27, 2014)

Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.

Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.

Get checked!


 current weight: -5.0  under
 
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,284
3/8/14 8:50 A

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Calling all Canadians,

Health Canada is looking at how to improve nutrition labels. Take a minute and fill out the survey.
___________________

"As Minister of Health, I'm proud of our Government's ongoing efforts to raise awareness about healthy eating, and adopt policies that protect the health of Canadians. I value your feedback and hope you will take part in this consultation process by answering the five questions on the page that follows."

www.hc-sc.gc.ca/ahc-asc/minist/messages/_2
014/2014_01_28-eng.php?hc_source=nutri
tion_labelling_consultation_14&medium=
banner_link&campaign=hpfeaturebox


JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


181 Maintenance Weeks
 
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